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Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and the meaning of Pristha is the page of a book or Back of the...
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Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In this pose, you have to raise your leg in forwarding...
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Ardha Bhekasana (Half Frog Pose)
Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which deeply opens your groin and when you are performing this pose your body posture...
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Yoga Teacher Training in India – A Complete Guide
In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga etc. How to find the best yoga school in India you can also solve these queries here. India is the...
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Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose
Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose in English. In which Upavistha means sitting, seated, Kona stands for Angle. In...
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Urdhva-Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
First of all, you have to know the meaning of this Asana. Urdhva – Upward, up, Raised, Mukha – face, Paschima – west, back, back of the body, Tana – stretched, Uttana– straightened, intense stretch and...
View ArticleWhy Should We Practice Yoga daily?
Many people ask us, why the daily practice of yoga poses or yogic activities is important and what its benefits. So in this section, we briefly mention the daily benefits of yoga. First of all, don’t...
View ArticleHow to cure constipation by Yog Asana and Pranayam
Constipation is the most common problem or issue in Today’s running life of every person. If you can’t get help for this problem at the right time or ignoring this problem, can cause big issues in the...
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Astavakrasana (Eight Angle Pose)
Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father while he was in the womb, so he was cursed and was...
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Eka Hasta Bhujasana | Elephant’s trunk pose
Eka Hasta Bhujasana is coming under the intermediate level means medium level. This Name has come from Sanskrit, in which Eka means one, single; Hasta stands for the hand; Bhuja represents the arm,...
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Parivrtta Ustrasana | Revolved Camel Pose
Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very good chest opener. The word Ustrasana is coming from the Sanskrit...
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Parivrtta Surya Yantrasana (The Compass Yoga Pose)
Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and opens up your shoulders. It is performed by advanced practitioners because Compass...
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Urdhva Anjaneyasana (Upward Crescent Moon Pose)
Urdhva Anjaneyasana comes under the basic level of Asana and it is performed in standing position. This Yoga pose targets your shoulders and the lower back. The word Urdhva Anjaneyasana is taken from...
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Sucirandhrasana (Eye of the Needle pose)
This Yoga pose is a supine pose (Lying down) that targets hamstrings and your inner thighs. Best ideal pose for beginners. The Word Sucirandhrasana is taken from Sanskrit. In this, Suci= Needle,...
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Urdhva Prasarita Eka Padasana | Standing Split Pose
This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a good stretch. Before Practicing this Asana, you have good flexibility in your legs, neck, and...
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Lighten Your Mind and Body – Aerial Yoga Demystified
Whether you’re a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga a try. Aerial yoga can be much more effective and calming than other...
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Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta means revolved, turned around and Parigha stands for the iron...
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Yoga Mudras – Miracle of Fingers Gesture
As you know that, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very...
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How to Cure Blood Pressure
In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama which is beneficial in blood pressure problems. By the daily practices of these...
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Top 5 Energy Boosting Health Tips Naturally
Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind is pre-occupied with the stress and strains of the modern day living. You might be worried...
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