Here is an interesting as well as awesome Asana – Lotus in Peacock Pose and Padma Mayurasana in Sanskrit. Padma Mayurasana requires strong arms, abdominal muscles along with good sense of balance.

One more thing before getting into the position of Padma Mayurasana you have to come into the position of Padmasana (Lotus Pose). It means if you’re comfortable with Padmasana along with you have strong arms then definitely Lotus In peacock pose is a little bit easy for you.

Lotus in Peacock Pose is the excellent combo of Lotus Pose & Peacock Pose. Mean to say that, one Asana gets you the benefits of two Asana. Padma Mayurasana is also famous for curing problems related to digestive system (Improves digestion, kick out impurities from your blood and beneficial in constipation).

Name of Asana: – Lotus in Peacock Pose

Sanskrit Name: – Padma Mayurasana (pahd-mah my-yur-AHS-anna)

Padma – lotus, Mayura – Peacock

Style of Asana: – Arm balancing & hip opener

Level of Asana: – Intermediate/Advanced

Steps of Padma Mayurasana (Lotus in Peacock Pose)

• First, come into the position of Padmasana (Lotus Pose) with properly folded legs cross each other. Before doing this, perform some light body warm-up exercises.
• Once you’re comfortable getting into the pose of Padmasana, try to bend forward with palms placing on the floor (keep your palms pointing backward).
• Then, twist (bend) your both elbow and keep them close to each other.
• After that, lean in a forward direction and put your elbows against your abdomen (middle part of Abdomen).
• After that, try to more lean forward and shift your trunk weight on your upper arms.
• Next step is, take a deep breath and hang on for few seconds.
• Then, raise your legs without breaking the Padmasana above from the ground (lift your legs in the Padamasana parallel to the floor).
• At this point, you’ve to maintain your balance as much as you can.
• Now, this is the final pose of the Padma Mayurasana. Retain your breath & remain in the position.
• If you easily remain in the position for long duration then breathe slowly in the final stage.
• To discharging the pose, first gently lower down your legs on the floor & come into the initial position (Lotus Pose). Remember that, breathe out while you’re lower down your legs.

Benefits of Lotus in Peacock Pose (Padma Mayurasana)

• Lotus in Peacock pose, kick out constipation as well as improves your digestion process.
• Padma Mayurasana makes your ankles along with your knees more flexible.
• Lotus in Peacock Pose strengthens your wrists, elbows, and forearms.
• It gives you physical and mental balance. Also, it improves your sense of balance.
• Balance your Tridoshas and calms your mind.
• It massages and tones your abdomen area.
• Lotus in Peacock helps in the problem of spleen enlargement.
• Very effective for diabetic patients. Improves the function of your pancreas.
• Purifies your blood by removing toxins from the blood.
• Many Yogic experts believe that Lotus in peacock pose solves your skin related problems.

NOTE

Avoid Lotus in Peacock Pose in elbows, wrist or knee injuries. Sciatica patients strictly don’t try to attempt Padma Mayurasana.

Also, avoid Lotus in Peacock pose in Heart-related issues as well as in High blood pressure.

Pregnant women should not try Lotus in Peacock pose. In case of surgery which affects your chest or abdomen also avoids this Pose.

We always mentioned that; perform all the yogic activities under the supervision of an expert person. If you have some medical history then, concern your medical advisor. Do all the asana carefully with correct steps. Keep a 4 to 6 hours gap between your meal & your Yoga season.

(Yoga never costs you but it gives you a lot)

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If you are worried about to perform full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel Pose is simple and easy to perform Asana. Ardha Chakrasana is helpful for those who are not comfortable with Full Wheel Pose (Chakrasana). First, try half wheel Pose and once you’ll get enough flexibility on your back then go for Chakrasana.

Ardha Chakrasana is easy to do Pose but it gives you lots of benefits. So let’s start step by step. Before we start, you can perform Half Wheel Pose in two different ways. Especially for you, we’ll mention Ardha Chakrasana general steps and its variation steps.

Name of Asana: – Half Wheel Pose

Sanskrit Name: – Ardha Chakrasana

Meanings: – Ardha – Half, Chakra – wheel and Asana – Seat, pose/ Posture

Level of Asana: – Basic

Position: – Standing back bend

Steps of Ardha Chakrasana (Half Wheel Pose)

Style 1

• First, come into the position of Mountain/Palm tree Pose (Tadasana).
• Perform Tadasana by raising your hands while you’re inhaling. Attempt Tadasana for 2 to 3 times.
• After performing Mountain Pose, just place your both hands on the back side of your hips.
• Breathe in and try to slowly backbend your upper body (bend as much as you can). Remember one most important thing is that, don’t bend your knees.
• Try to keep your knees straight for the first time you can bend your knee little bit for your convenience. You may also hold your waist for better support instead of holding your hips.
• Now you are in the final stage of Ardha Chakrasana (half Wheel Pose). At that time hold your breath and hang on in the position for 30 to 60 seconds.
• After that, breathe out along with slowly – slowly come back to your initial position (standing pose).
• Imitate the same process for 3 to 5 times or as long as you can (keep in your mind during backbend you’ve to inhale and hold your breath. Breathe out when you are discharging the pose. Don’t break the breathing sequence).

Style 2

• First stand straight and perform Tadasana for 2 or 3 times. After that, relax for a few seconds.
• Next, breathe in and lift your hands up & bend in a backward direction with your hands. Put your biceps part close to your ears. You can also clasp your palms in Namaskar position.
• Bend your body as much as you can, with raising hands towards the back is a little bit difficult.
• Hang on to the final position. Breathe out and get into the starting position.

(Interesting fact is the second style also taking place while you’re performing Surya Namaskar. In Surya Namaskar the second pose is exactly the variation of Ardha Chakrasana. So, it helps you in the practice of Sun Salutation Pose).

Somewhere, if you are not comfortable with the second style then continue with the first style. Once you got some good flexibility in your back then, go for the second style.

Benefits of Ardha Chakrasana (Half Wheel Pose)

• Ardha Chakrasana makes your back muscles & spine more flexible.
• Half Wheel Pose tones your shoulders, waist, arms as well as your thighs also.
• It gently massages your intestine along with stretches your abdomen organs, stomach.
• Ardha Chakrasana is best & simplest Asana for reducing belly and your thighs fat.
• Beneficial in mild back pain and kicks out pain from your shoulders & Neck also.
• While you’re performing Half Wheel pose your chest is stretching by this it improves your lungs capacity.
• Best for the diseases related to respiratory. Balances your blood pressure also.
• Ardha Chakrasana cures menstrual related issues.

NOTE

In the neck, spinal or hip injury avoid Half Wheel Pose. Those people who have Vertigo be very cautious during Practice. Patients of very high B.P. should not attempt Half Wheel Pose. Those poses, which puts any type of strain on Foetus should not be performed by pregnant women.

Your comment work as a catalyst for us so doesn’t forget to share and comments. If you have any suggestions then we are always welcome you and appreciate your idea.

(Your life is not a video game you’ll get only chance to survive)

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Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start your Yoga journey with us. Only for new faces to Yoga, here we describe top 11 Awesome Yoga Poses for Beginners.

Here are top 11 yoga Poses for beginners. Which are especially for beginners. You can comfortably practice these below mention Asana at your own home.

According to the context of Yoga, there are up to 300 poses of yoga. But it’s not easy to learn every Asana. So, we picked the Top 11 Awesome Asana Yoga poses for beginners or newcomer. With the help of these specific Asanas, you can move into the right way.

Beginners should perform each one of these asanas for 6 to 12 breaths. It also makes a great beginner Yoga season or program to your day to day life.

So, let’s start your new beginning of Yoga.

Yoga Poses for Beginners

Trikonasana (Triangle Pose)

Trikonasana is an awesome as well as simple Yoga Pose to perform. It gives you good stretch to the sides of your waist as well as opens up your lungs. Trikonasana tones your whole body and make your legs stronger. It is the simple standing position Asana and excellent Yoga Pose for beginners.

to know more steps and benefits:  Trikonasana (Triangle Pose)

Adho Mukha Svanasana (Downward-Facing Dog)

Adho Mukha Svanasana is commonly used in most of the Yoga seasons. Downward facing dog strengthens and stretches your whole body same like Trikonasana.  If you practice Adho Mukha Svanasana regularly then forget about doctor’s visit.

to know more steps and benefits: Adho Mukha Svanasana (Downward-Facing Dog)

Tadasana (Palm Tree Pose/ Mountain Pose)

As a yoga Beginners, Tadasana is famous for its simple and easy to do steps. Palm tree pose is performed in standing position. It looks like easy but it is most important Asana for beginners. It grows your sense to feel the earth below you and teaches you how to ground your feet.

to know more about steps and benefits: Tadasana (Palm Tree Pose/ Mountain Pose)

Vrikshasana (Tree Pose)

Vrikshasana/Tree Pose is an excellent balancing in one leg pose for newcomers to focus on maintaining the balance and also concentrate on their breathing process. Beginners find some difficulty at the very first attempt but practices make it easy. So, nothing to worry about it just practices it daily and gets the benefits.

to know more steps and benefits: Vrikshasana (Tree Pose)

Phalakasana (Plank Pose)

From Phalakasana/Plank Pose you learn how to maintain the balance on your hands. Plank Pose is the best basic level balancing Pose for beginners. Phalakasana is an awesome basic Asana to strengthen your abdominal region. You also learn how to use your breath during Asana; this will prepares you for more typical (challenging) Asana.

to know more steps and benefits: Phalakasana (Plank Pose)

Paschimottanasana (Seated Forward Bend)

Forward bend plays an important role in Yoga season for stretching your upper back, lower back, hamstrings. Paschimottanasana is the ideal bending position for beginners as well as for everyone to open up their body. From seated forward bend you learn how to breathe when you’re in the uneasy Posture. Paschimottanasana is the best Yoga pose for beginners in forward band category

to know more steps and benefits: Paschimottanasana (Seated Forward Bend)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana I, is very good for gaining stamina as well as strength also in Yoga season. Warrior pose gives you handsome focusing level along with it stretches your thighs & hips by making your whole lower body and core stronger. Virabhadrasana is a simple backbend pose. It opens up your hips, quads, and flexors. This Asana prepares you for more challenging backbend Poses.

to know more steps and benefits: Virabhadrasana I (Warrior Pose I)

Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana 2 is an external hip opener as well as it opens up your groin and inner thighs.  Warrior pose 2 is an excellent starting point for many side Poses (Half-moon Pose, Trikonasana, Extended Triangle pose). You can bend your knees if you feel any tension or pain.

to know more steps and benefits: Virabhadrasana 2 (Warrior Pose 2)

Balasana (Child Pose)

When you feel tired during performing Asana then Balasana relaxes your body and calms your mind. You can perform Balasana in anytime to break the level of your tension or stress. This pose is not only for beginners but also for yoga Practitioners of all stages or level.

(For the steps of Asana Please click on the Name of Asana, in this, we mentioned only Top Asana for beginners.)

to know more steps and benefits: Virabhadrasana 2 (Warrior Pose 2)

Surya Namaskar (Surya Namaskar)

Normally Sun Salutation comes under the Intermediate to advanced level. But Yoga beginners can perform Surya Namaskar with normal stretch. Performing Surya Namaskar daily gives you the lots of benefits, it comes with 12 power packed steps. But start with above-mentioned Asana first then go for Surya Namaskar.

to know more steps and benefits: Surya Namaskar (Surya Namaskar)

Bhujangasana (Cobra Pose)

As Surya Namaskar, Bhujangasana is also ranged from intermediate to Advanced. But you can alter this pose by doing Baby Bhujangasana. In this, you have to place your hands’ little bit far away from your chest and a little part of your chest is elevated(In Bhujangasana you have to place your hands just close to your chest and in intermediate Version, you have to elevate your chest more than baby Cobra pose). Once you’re used to it you can go for its intermediate level.

to know more steps and benefits: Bhujangasana (Cobra Pose)

What should beginners do before starting Yoga Season?

First, you have to mentally as well as physically prepare yourself. Before you start to take 4 to 6 hours gap between your meal & in your Yoga Practice. Put on comfortable clothes for yoga along with well-cushioned Yoga mat is required. If you have some medical backgrounds then concern your Doctor or take an advice from Yoga Expert.

At first attempt you fail to perform some Yoga Poses correctly so, not to worry and carry on your practice.

According to your body weight and comfortable you may alter the pose but under the guidance of a well fresh air is passing through the window. One more thing doesn’t attempt the Poses as you seen in the Picture or certified Yoga Teacher. It’s better if you start your Yoga season in open and peaceful environment.

You can also take your Yoga season at your own house, but remember one thing there is sufficient amount of Video, coz at first attempt don’t try to exactly copy the asana as Seen in the Picture or in Video also. Don’t break your Yoga season at any cost; it’s good if you start your Yoga Practice in the morning. But in some cases, you may also Perform Yogic activities in evening also.

Not to do things

Without empty stomach (bowel movement) doesn’t attempt any Yogic activities. In case of injuries at any part of the body, then avoid that Asana in which affected part is involved more. For this alter the Asana according to your comfort level. Minor body warm-up is necessary before doing Yoga season. Whenever you feel any strain, pain or uneasiness instantly stop the Asana and wait for a while then do other Style.

Don’t challenge yourself at the beginning level and never go beyond to your capabilities. Hold your breath, stretch, bend as much as you can. Listen to your body and modify the Asana. Without performing the basic level of Asana don’t try intermediate/Advanced Style.

One most important thing follows the steps and instruction carefully. Breathing process is most important part of the practice in the Asana and Pranayama. So, don’t break your breathing try to hold your breath as much as you can. If you face some difficulties regarding retention of breath, then you can slowly breathe.

Daily practice is also important, so try to not to break your Yoga routine. If possible add Yoga to your lifestyle. Enjoy the Journey of Yoga & keep connected with us for more Updates.

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The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And the meaning of Baka is Crane. So, by this Side Crane Pose (when you perform Parsva Konasana your body looks like a Crane) is named so. Don’t take Parsva Konasana lightly coz Parsva Bakasana is a complex Asana which demands a lot of practice, Balance as well as strong arms also. Thus, Side crane Pose comes under the Advanced Category of Asana. Parsva Bakasana is only suggested for Advanced Practitioners.

Name of Asana: – Side Crane Pose

Sanskrit Name: – Parsva Bakasana

Level of Asana: – Intermediate/ Advanced

Style of Asana: – Arm balancing

Preparatory Poses: –

Marichyasana I (Sage Pose I)

Pasasana (Noose Pose)

Follow – up Poses: –

Adho Mukha Svanasana (Downward Facing Dog Pose)

Uttanasana (Standing Forward Bend)

What is the difference between Side Crane Pose & in Astavakrasana (Eight-AnglePose)?

Before we start the steps of Side Crane pose (Parsva Bakasana), you have to know the difference between Parsva Bakasana (Side Crane Pose) and in Eight-angle Pose. Both of Asana looks similar to each other at first sight. Both Asana is arm balancing Asana. But there is one important difference and that is the placing of hands.

Yes, in Side crane Pose you place your hands in front of you but in Eight angle pose you have to insert your one hand in between your thighs and which is strongly placed on the floor. Hope your doubt is clear so don’t be confused in Parsva Bakasana and in eight angle Pose.

Steps of side Crane Pose (Parsva Bakasana)

• First, come into the half squat position with deep breathing (slightly bend your knees). Your thighs are parallel to the ground.
• Put your heels flat on the ground comfortably. Then, breathe out deeply along with bend your torso to your right side.
• Keep your lower part of left ribs straight across to your right thigh (align both parts as far as you can).
• Once again, breathe deeply keep your left arm towards your right thigh. Put your armpit just close to the outer region of the right thigh.
• Again perform back bend then attempt the twisting movement. You’ve to breathe in and breathe out until you rotate your upper body (Torso) to the maximum limit or as much as you can.
• Once you’ll get the maximum twist, place your left arm on the right part of the hip (press your hips against your thigh).
• After that, maintain this pressure along with draw upper arm to your right knee.
• Carry on maintaining the pressure and make your that your body is not sliding. Keep in your mind put your arm in the same position during the whole process. Little change can stop you from attempting the correct pose.
• After that little bit bend your knees so that your hips come above to your heels.
• Keep your left hand close to your right foot at that time lean towards right side until you place your palm firmly on the ground.
• Now, keep your both hands and shoulder width apart. Placed them diagonally in a way that your right foot is correctly angled into the direction of your heel.
• Next, raise your pelvis and gently shift it to the right side. Keep your abdomen in resting position in between your hands. Now, slowly lift your feet by shifting the weight onto your hands. When your legs are completely off from the floor (in the air) then, keep your both feet together along with place your heels inwards. At that time breathe out as well as keep your arms straight.
• Lift your pelvis upwards and slowly shift it towards the right side. Allow the abdomen to rest between your hands. Increase the weight on your hands while decreasing the weight on your feet. This will help you lift your feet more easily.
• Now that your legs are in the air, bring both your feet together, draw the heels inwards, exhale and straighten your arms.

(Same as Eight-angle pose Side Crane Pose is very challenging to maintain the balance properly. Parsva Bakasana type of Asana needs hard Practice and guidance also. At first attempt, you can use a chair, keep your legs on the chair but shift the whole weight onto your hands. This will help you to maintain the balance).

Tips for Beginners

You can lower down your forehead on the Yoga Mat or blanket for maintaining the balance. In this, there is no time for holding the Position. It all up to your capabilities, when you get the correct or final pose remains in the pose as much as you can.

Benefits of Side Crane Pose (Parsva Bakasana)

• Parsva Bakasana strengthens your forearms, wrists, arms, upper arms and your back also.
• Parsva Bakasana helps in tightening as well as strengthening your abdominal muscles.
• Side Crane pose improves your sense of balance.
• Beneficial for lower back problems and excellent for wrists. Also improves the strength of your core.

NOTE

It is strictly advised that in lower back and wrist injuries do not try Side Crane Pose. In case of mild pain in wrist or back ask an expert before performing Parsva Bakasana.

(Never ever give up)

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Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name for Tiryaka Bhujangasana. It is an excellent Asana for improving your posture related defects of your upper Spine.

Twisting Cobra Pose makes your shoulders, arms and improves the flexibility of Spine. Beginners can try Tiryaka Bhujangasana pose instead of performing full Bhujangasana. Beginners or People who are new to Yoga they also try Baby Cobra Pose or Twisting Cobra Pose. So, Enjoy the Tiryaka Bhujangasana.

Name of Asana: – Twisting Cobra Pose

Sanskrit Name: – Tiryaka Bhujangasana

Level of Asana: – Basic/Intermediate

Meaning: – Tiryaka –Transverse, slant or oblique; Bhujanga – Serpent/ Cobra, Asana – Seat, Pose, Posture.

Steps of Twisting Cobra Pose (Twisting Cobra Pose)

• Lie down on your stomach on the ground. Put your legs together.
• Next, Place your palms on the ground just parallel (equal to your shoulder distance) to the shoulder (around 2 feet).
• Put your palms firmly on the ground along with breathing in gently and lift your upper body.
• Keep in mind, your hands should straight also keep your head and chest above from the ground (slightly backbend).
• Turn your head towards your right shoulder while you’re raising your chest & neck. Set your eyes on your left heel.
• At that, point keep your spine relaxes throughout the process (means bend your head and chest as much as you can).
• Remain in the Pose around 20, 30 or 60 seconds. One more vital thing, keep your navel close to the floor or as much as possible. Your Torso is lifted along with straight hands.
• For discharging the Pose, keep your head straight (forward direction) & your elbows little for relaxing.
• Then, once again keep your hands straight as well as look over to your left shoulders (in the direction of your right heel). Remain for a while; then again keep your head to the normal position (look forward) along with bend your elbows for relaxing.
• Now, straighten your hands again and look over your left shoulder towards your right foot (heel). Stay for few seconds in this position.
• Looking to both sides means you have completed one round of Twisting Cobra Pose. Imitate the same steps/ or rounds as much as you can or you’re comfortable.

Benefits of Tiryaka Bhujangasana (Twisting Cobra Pose)

• Twisting Cobra pose gives strength to your shoulders & arms also.
• This Yoga pose makes your upper back more flexible as well as strong also.
• Tiryaka Bhujangasana improves your lung capacity by expanding the Thorax.
• Twisting Cobra Pose tones your abdomen muscles along with corrects your digestion.
• Beneficial for your kidneys, pancreas, and liver.
• Excellent for correcting the postural related defects of your upper back.
• Tiryaka Bhujangasana is also helpful in cervical Spondylitis.

NOTE

Strictly avoid Tiryaka Bhujangasana in arms, wrists or in shoulders injury. Those people who are suffering from any type of Back injury do not perform Twisting Cobra Pose. In the case of peptic ulcers be careful during performing Tiryaka Bhujangasana also in a hernia.

It is strictly advised that pregnant Women should not attempt Twisting Cobra Pose (Because it puts pressure on the Fetus). We, mentioned many times that, perform all the Yogic activities in under the supervision of an expert Teacher. Please follow the steps as well as instructions before attempting any Asana.

Whenever you feel any pain or strain in any part of the body then immediately stop that Pose.  People having medical history should concern the Doctor along with Yoga Teacher also. During the Yoga, season keep a focus on steps and your breathing. Hold your breath as much as you can. Don’t challenge yourself just listen to your body language. Yoga needs strength, stamina, time, dedications and concentration. If you are a new face to Yoga then, start with Basic then move step by step to the Intermediate level.

  (One life One Chance and One destiny)

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What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is used as the season of breathing exercise for beginners by Trainers especially for new faces to Yoga. In earlier, we mentioned the Asana (Yoga Poses) for Beginners & now here we describe the most simple & easy to do 7 awesome Pranayama for Beginners.

Before we start, try to understand what is Pranayama in brief?

Pranayama is the combination of two words Prana+Ayama. In which the meaning of Prana is “vital energy” or “life force” and the Ayama stands for control, expansion or extension. Thus, Pranayama is the controlled breathing especially for healthy body, mind & also the soul.

Pranayama is the control breathing technique in which time of inhaling, exhale and retention is important. By practicing Pranayama you can use your breath to soothe the fluctuations of your active thinking mind (Chitta) and invites you to be mindful of life’s most vital function and that is breathing.

Pranayama works on your Mind, body, and soul and it directly gives a positive response to these three pillars by daily practice. In our view, Pranayama is vital energy for inner, outer region for every living being.

For more & deep information please go through to our Pranayama section and click the pranayama

Beginners, as well as Advanced level practitioners, will get the handsome plus points from Pranayama. All you have to do is reserve some time from your hectic schedule. Unroll your Yoga mat and choose any comfortable sitting Asana for Pranayama like Padmasana, Sukhasana or Siddhasana.

Pranayama (breathing exercise) for Beginners

Here are 7 awesome Pranayama for Beginners given below, let’s start your new beginning towards Yoga with awesome breathing exercise for beginners.

• Bhramari Pranayama

Bhramari Pranayama is the best Pranayama for Beginners and famous for its humming bee sound or buzzing sound. By its sound, it also is known as Humming bee breathes. Spending little time alone with the awesome sound of humming bee makes you feel calm and relax at all levels. Its creates vibration, thus you get amazing benefits from unique Bhramari Pranayama.

to know about steps and benefits: Bhramari Pranayama

• Udgeeth Pranayama

Just sit comfortably in any Sitting Asana (Choose those sitting Asana in which are relax) and start chanting the sacred word “Ommmmmmm”. In this, you have to keep the sound O long and M is short that’s it. Udgeeth Pranayama is the easiest to do but very effective breathing exercise for beginners. Udgeeth Calms your mind, give relief from stress, anxiety and in depression also. It purifies your thinking process and improves the focusing level of your mind.

to know about steps and benefits: Udgeeth – (chanting the word Om)

• Pranav Pranayama

Pranav Pranayama is simplest breathing exercise among all the Pranayama also very simple to do the breathing exercise for beginners. It stands last in the category of Pranayama (according to Patanjali Yoga Sutra). It is beneficial for controlling B.P. and also beneficial in mild Heart-related issues.

to know more about steps and benefits: Pranav Pranayama

Now it’s time for Natural Breathing

Yes, simple breathing can give you a positive response but in a control and systematic way. In this breathing exercise for beginners, you have to inhale & exhale but longer than daily breath/normal breathes (means deep breathing). When you inhale assume that your mind is calm & free from thoughts at the time of breath out assume that all the negativity is gone through. By this technique, you got positivity and calmness by your normal breathing but in a deep way.

• Sahita Pranayama

In this Pranayama for Beginners, you have to breathe normally with retention of breath, means hold the breath. Relaxing or resting phase refers to retention (Kumbhaka in Sanskrit or simply taking the pause). Kumbhaka takes place in between the active process of breath in (inhalation) and breathes out (exhalation). Daily practice of this type of breathing technique boosts your physical endurance, mental power. But hold your breath as long as you can.

Sit comfortably close your eyes breathe in normally and then hold (pause) your breaths then exhale repeats this around 3 to 5 minutes. Beginners should start their Pranayama season with this Breathing technique. Day by day increase the time of holding, this will helps you in Nadi Shodhana Pranayama.

• Feel the power of roaring Lion (Simhasana)

Simhasana or lion breath is also the form of breathing but you have to sit in a kneeling down position (keep your hips on your thighs). But give some gap in between your knees with palms facing down. Inhale when you exhale take your tongue and create a roaring sound same like Lion. By its name, it named so (Lion’s breath).

to know more about Simhasana

3 part breathing (Dirga)

Generally, Dirga is a Sanskrit word which stands for long; this Pranayama is done sequentially and in 3 phases. You have to perform step by step each phase. As Pranayama for Beginners, The first phase includes start from the diaphragm and filling up the abdomen. Next Phase, move the air into the lungs and the last Phase means lifting your chest up.

It’s not complicated just normal breathing breaks into 3 parts for filling the air. In normal breathing, you instantly inhale and then exhale. But in this normal breathing is done in a systematic way means step by step or slowly.

3-Part breathing or Dirga Pranayama is most suitable for all the new faces (Beginners) to Yoga. If you find some difficulty, you may practice this even in the lying down position but place a sandbag or thick blanket over your belly. By this, you can easily understand the 3 Phases. Sand bad or blanket will rise during breathe in the process and come out/fall during breath out. As beginners generally you feel shy about making Lion’s face.

(Here we give only general information about Particular Pranayama as breathing exercise for beginners, for detail click the link. Sahita, Dirga, and normal breathing are simple and steps for these mentioned above. So, for these three breathing techniques there are no links provided).

NOTE

Don’t perform Pranayama in hurry. Calmly and comfortably perform the breathing exercise. First attempt this basic breathing exercise then go for next level of Pranayama (Anulom- Vilom, Nadi Shodhana, Surya Bhedana, Chandra Bhedana est.). When you perform Pranayama it’s necessary to follow the steps carefully and attempt them in a right manner. Whenever you start your yoga journey you must need guidance. Without guidance don’t attempt any Yogic activities.

(Quality in breath makes your life healthy)

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Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It helps to cope with lower self-esteem and put the mind at relaxation state. It also helps maintain relationships with partners and other people around you. There are finest of the Oakville meditation classes around you that can benefit your mental health and well-being and even improve your relationships.

Here are the 5 benefits of mediation towards your mental health

• Parasympathetic

When you start practicing yoga, your state of mind and body relax the most. You will have comparatively less anxiety and you will be in a more relaxed state. Your body will be from flight to rest and digest, that is from sympathetic to the parasympathetic state. It will calm your nerves down as soon as you start breathing deeply.

• Self-sense

When you do meditation, you are in the relaxed state where your mind is just focused on one thing that you channelize your mind towards. You will develop a non-judgmental relationship with yourself. When you build self-trust and you develop a positive relationship with your mind and body, you treat it like a temple and then you exercise more and eat healthy food. You’re unafraid of difficult conversations because you know you’re still going to be alright at the end of the day.

• Personal/Social life

It improves your personal and social life such that you will be able to handle all the situations calmly and gently. There would be times when you would want to snap at your people but if you meditate, you will think with the quiet mind which is at ease. When you’re more focused and at peace with yourself, you’ll be the same way with your partner. You’ll view them through the same lens of compassionate, unconditional love and care.

• Shadow qualities

The yoking of solar and lunar in yoga makes us recognize qualities in ourselves that we are unaware of. We do not know, where there are tightness and tension in our body where we hold psychological and emotional energy. The meditation with the combination of yoga will ease that tightness and knots and gets your body in the relaxed state. After a point in time, you will have an emotional release which will relax your mind and thus, you as a whole will be relaxed.

• Origin of issue

We may not be able to give back what our family has given us. Thus, at the least what we can do is to own up our actions that have hurt them and rectify them. You’re the only one that can change your actions and also control them with your behavior as well. If you’re showing up in a different way, other people will inevitably be forced to show up in a different way.

Conclusion

Practicing the meditation regularly will improve not only your physical but mental health as well in a long run. However, it is said that you will get the desired result if you do something with discipline and precision. Thus, join one of the best Oakville meditation classes – mindfulocity.com and start the meditation from today itself. You do not want to spend your life in any less manner than it is supposed to be lived.

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Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing Yoga Pose is best for beginners to start their Yoga Season. From Balancing table Pose you learn how to maintain your balance. During the performance, you are kneeling down on your fours with the straight spine (same as the table). Table balancing pose is easy to do Pose and very much suitable for Beginners.

Name of Pose: – Hands & Knees Balancing Yoga Pose

Level of Pose: – Basic

The position of Pose: – Kneel down (with Hands and Knees)

Focusing Chakra: – The third eye (Ajna)

Famous Name: – Balancing Table Pose.

Steps of Balancing Table Pose (Hands & Knees Balancing Yoga Pose)

• Start the Hands and Knees Balancing Yoga Pose by getting into the Bitilasana (Cow Pose or kneel down on your fours). Try to keep your back erect as much as you can (Neutral Position of the back).
• Now, keep your arms straight and your wrists should be placed directly below to your shoulders. Your claves are perpendicular to the floor and keep your knees below your hips.
• Next step, breathe out along with stretch your right foot to towards your back off from the mat (flex your right foot).
• After this, breathe in (inhale) and elevate your right leg up towards the level of your hip (at that moment you’ve to keep your hips squared to the floor with flexed foot).
• After performing this, raise your left arm up towards to the level of your shoulder with the straight arm. Now, point your finger into the direction of roof/ceiling (same like shaking someone’s hand/ you can also keep your palm facing the ground).
• At that Point manage the balance on your left knee with the right hand. But keep your spine straight. Set your gaze on the Yoga mat/floor.
• Pause in the Pose around five to ten deep breaths. After that lower down your elevated hand with a knee. Stay in the kneel down position (on all fours) for few minutes. Then, perform the pose with your alternate hands and knee (another side).

Hands and Knees Balancing Yoga Pose Tips for Beginners

Keep in your mind; don’t collapse your spine into a Bitilasana (Cow Pose) during balancing (initial Position). At first attempt, you wobble but not to worry, just give your best and place your limbs elevated from the floor.

If you find Balancing Table Pose very easy then, you can alter the Pose. By performing crunches in cat pose.

Benefits of balancing Table Pose (Hand and knees balancing Yoga Pose)

• Hand and knees balancing pose stretches and strengthen your shoulders, biceps, Abs, and Hamstrings also.
• Makes your core muscles stronger with your spine.
• Balancing table calms your mind by kicking out the symptoms of depression, stress, and anxiety. Helpful for boosting your focusing power.
• Beneficial for improving your sense of balance at the basic level.

 NOTE

Keep in your mind you’ve to breathe deeply in each step. When you’re maintaining your balance be sure to focus on your breath. In the case of spinal, knee, wrist or back injuries avoid this Pose.

One more thing, during the process, keep your spine, shoulders, and hips equally elevated. Don’t sink or not to lift too high, lift your hand leg as much as you can. You have to keep your abdominal muscles active in each and every step.

You can make balancing table pose little bit challenging by open up your chest in the direction of the lifted arm along with turn your face to the same direction and remain in the pose. Please read the steps & instructions carefully and always perform all the yogic activities in the correct manner. Yogic activities need attention, so always start your Yoga season under the supervision of an expert Teacher.

(Sometimes Simple can be Harder than complex)

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Fish pose or Matsyasana is amazing Pose for Beginners. It targets your neck and spine especially. In the text of Sanskrit, the Meaning of Matsya is Fish, when you perform this Pose your body is very much similar to the fish. So, Fish Pose is named so.

After adding some challenging alteration, Advanced Practitioner can also perform Matsyasana.

Name of Asana: – The Fish Pose

Sanskrit Name: – Matsyasana.

Level of Asana: – Basic/intermediate

Focusing Chakra: – The Third Eye Chakra (Ajna)

Preparatory Poses

• Hero Pose (Virasana)
• Cobra Pose (Bhujangasana)
• Upward Facing Dog Pose (Urdhva Mukha Svanasana)
• Cobbler Pose (Baddha Konasana)
• Locust Pose (Salabhasana)
• Bow Pose (Dhanurasana)
• Setu Bandha Sarvangasana

Follow-up Poses

• Setu Bandha Sarvangasana
• Camel Pose (Ustrasana)
• Hero Pose (Virasana)
• Cow face Pose (Gomukhasana)

Steps of Matsyasana (Fish Pose)

• First of all, lie down on your back on the yoga mat. Bend your knees with feet on the ground or Yoga mat.
• In the next step, breathe in along with slightly raise your pelvis off from the ground. At this time slide your hands with palms facing down under your hips.
• Next, relax your hips (Butts) on your hands. Remember that not to lift your hands throughout the process (keep your hands firmly on the ground palms facing down).
• Keep your forearms with little-lifted elbows near to the side of your mid-section (Torso). Breathe in along with push your elbows & forearms strongly against the ground or floor. Then, push your shoulder blade to your back when you breathe in and raise your upper section (upper torso). Keep your head far from the ground/floor.
• In the next step, relax your head by placing on the ground and make an arch by your back as well as raise your chest also(making an arch of back & lifting of the chest is depend on your ability). Keep on your mind don’t rest your head completely on the ground try to place your crown part on the floor.
• But keep very less amount of weight on your crown (head), for avoiding lots of pressure on your neck part.
• You may also straighten your legs or bend your knees on the ground for your comfort. But stretch your feet are outwards as shown in the image.
• Hang on in the Pose around 30 to 60 seconds (at starting point you can hold the pose for 15 to 20 seconds) with normal breathing.
• After that, breathe out along with lower down your midsections (torso) bring your head completely down to the ground.
• Next, bring your knees close to the abdomen in a way that your thigh (upper region of thighs) touches the abdomen part and squeeze. It improves the strength of your abdominal region

Pose Alteration

You can make it challenging by adding some challenging steps. If you’re comfortable with all the basic Asanas then, perform Fish pose in the Position of Padmasana. Rest of steps is same but legs position is changed to Padmasana.

In the second alteration of Matsyasana, keep your legs straight on the ground. Exhale and lift your legs at 45 degrees off from the ground and remain in the pose for 15 to 20 seconds with retention of breath. But rest of your upper body is in the same position but the difference is you’ve to raise your legs that’s it.

Tips for Beginners

Don’t put too much pressure on your head as well as on your neck also. When you feel any strain or pain in the region of throat/neck, Stop the Fish Pose Immediately, for this raise your chest as much as you can. You also use blanket below to the head for comfort.

Benefits of The Fish Pose (Matsyasana)

• The fish pose build your neck and upper back muscles stronger.
• Matsyasana gives calmness to your mind, decreasing the level of anxiety, stress, depression, and fatigue.
• Matsyasana is good for improving your posture.
• Stretches and tones your abdominal region.
• It also stretches the hip flexors.
• The fish pose gives relief in mild back pain. Corrects the issue related to stomach like constipation.
• It stretches and strengthens your chest, by which fish pose is best for respiratory problems.
• According to the text, the fish pose kicks out all general issues from your body.
• Lower down the pain during Menstrual in women.

NOTE

In recent head or neck injury avoid Matsyasana. Use folded blanket under your head for better performance. Don’t attempt Variations, if you’re not able to perform simple version. Once you are used to it then go for it.

Don’t put whole body weight on your head and on your neck. If you feel some pain or strain pause the Asana. If necessary take the partner helps for improvement.

(Before blaming others look at yourself first)

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The word Krounchasana is coined from The Sanskrit word Krouncha or Baka. Meaning of Krouncha is Crane or Egret and it comes under the Birds family. Krounchasana is famous by its English name The Heron Pose. The Heron Pose is classified as seated forward stretch, which mostly targets your calves & hamstrings.

 Many Yoga specialists declared that The Heron Pose is a sharpen alteration of the Three Parts forward bend Pose or Triang Mukhaikapada Paschimottanasana in Sanskrit. The Heron Pose (Krounchasana) is not an easy to do Asana. Krounchasana needs more hard Practice and your dedication, so The Heron Pose comes under the Level of Intermediate.  As you attempt Krounchasana your raised leg, as well as outstretched neck and head, is very much familiar to the Heron/Crane. Thus Krounchasana is named as The Heron Pose.

{Most of the yoga Poses are taken from the posture of animals, so promise yourself to not to harm any animals. Respect their silence and enjoy their beauty. There are some many species of animals which are in danger. At your level whenever you get the chance do some noble work for these speechless living beings. They are innocent and never harm anybody without any reason. For your tongue taste please avoid fleshy items instead of this add organic veggies in your daily meal}.

Pose Name: – The Heron Pose

Name in Sanskrit: – Krounchasana (सारस, बगुला)

Asana level: – Intermediate

Pose Style: – Seated Forward Fold

Preparatory Poses

• Utthita Parsvottanasana (Extended Side Angle Pose)
• Uttanasana (Standing Forward Bend)
• Paschimottanasana (Seated Forward Bend)
• Baddha Konasana (Cobbler Pose)
• Sukhasana (Easy Pose)
• Adho Mukha Svanasana (Downward Facing Dog Pose)
• Janu Sirasana (Head To Knee Pose)

Follow Up Poses

• Upavistha Konasana (Seated Wide Angle Pose)
• Sage Twist (Marichyasana I)
• Paschimottanasana (Seated Forward Bend)

Steps of the Heron Pose (Krounchasana)

• First, sit comfortably on the Yoga mat and extend your legs straight in front of you.
• The second step, you have to bend your left knee and keep your left heel pointing backward in a way that it touches your left hip.
• After that, bend your right leg in front of your sitting bone with right foot totally flat on the ground.
• With the help of your, both hands clasp your right foot from heels and raise your leg up. At this point stretch your right foot or elevated right foot as much as you can.
• That’s it; you are in the final position and retain your breath (hold the position) around 30 to 60 seconds. Or it depends on your limit.
• Slowly free your hands from your heels and lower down your right leg.
• Follow the same steps with your opposite leg.

(In between the process tries to open up your chest and keep your midsection long, along with press your shoulder blades against to your back. At the moment when you lift your leg you have to breathe in and breathe out when you lower down your lifted leg)

Tips for beginners

In term of bending knees, if you find any difficulties then first practice Virasana (Hero Pose) this will helps you a lot. You can also use the yoga strap around the sole of your lifted foot for keeping it straight. There is also a second way and that is – hold your hands around your thighs for stretching the lifted leg.

Benefits of the Heron Pose (Krounchasana)

• The Heron pose is best forward bend Asana, by which you’ll get a good stretch at your legs, back, hamstrings, knees, calves, and hips.
• Krounchasana is amazing hips opener Pose.
• The Heron Pose tones your abdominal organs as well as stretches your chest.
•  People who are facing the problems regarding flat foot, then definitely The Heron pose is solved your problem.
• Good for your digestive system, and it cures problems related to gas.

NOTE

Krounchasana is famous for its complexity and it’s good if you perform Heron Pose in the guidance of well-certified Yoga expert. If you are very much comfortable with basic level Asana, Then you’ll go for it. For better Performance first practice Preparatory Pose. In case of legs, Knees or hip injury strictly away from Krounchasana.

Always prefer well cushioned Yoga Mat and the flat surface of the floor for Practice your yoga session. Never attempt Yogic activities in tight or uncomfortable wearing.

(Your simplicity reflects your Nature)

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Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of balancing as well as forward bends. Let’s understand the Meaning of Parsvottanasana, Parsva means side, Uttana – severe stretch, and the Asana refers to Pose, Posture or seat. By this Meaning, Pyramid Pose is also known as side intense stretch in English text.

But Parsvottanasana is coming under the category of Basic level Asana, by daily practice, you can easily perform Parsvottanasana. And adding some alterations you can make it more complex. But for the time being, try Pyramid Pose basic steps. Utthita Parsvottanasana is another variation of Pyramid Pose. If you perform Parsvottanasana easily, then Utthita Parsvottanasana is not complex for you.

Name of Asana: – Pyramid Pose/Intense Stretch Pose.

Sanskrit Name: – Parsvottanasana

Asana Level: – Basic

Asana Style: – Vinyasa

Preparatory Poses: –

• Downward Facing Dog (Adho Mukha Svanasana)
• Tree Pose (Vrikshasana)
• Cow Face Pose (Gomukhasana)
• Uttanasana
• Baddha Konasana
• Utthita Trikonasana
• Anjali Mudra
• Utthita Parsvakonasana
• Prasarita Padottanasana
• Setu Bandha Konasana

Follow-Up Poses: –

• Warrior Pose I (Virabhadrasana I)
• Staff Pose (Dandasana)
• Chair Pose (Utkatasana)
• Salamba Sirsasana
• Pincha Mayurasana
• Salamba Sarvangasana
• Prasarita Padottanasana

How to Perform the Pyramid Pose (Parsvottanasana)

• First, you need to do Warrior Pose I (Virabhadrasana I). Keep your one leg in forward direction and alternate is just behind you. Place your hands on your buttocks with straight leg (that leg which is in front of you).
• You have to maintain your hips joints (bones) parallel to the ground or Yoga mat. Breathe in and extend your trunk (torso) and after that breathe out along with bind (fold) your trunk in front of you at the beginning part of hips.
• Pause the bending when your trunk is equal or parallel to the ground. At that time pull your right hip (your hips are drawn back and in line with your left hip).
• But keep continuing to extend your back (spine). After that, remain in the pose for 15 to 30 seconds. Try to grab or touch your fingertips to the ground. If you can’t do this, then bend as much as you can. By regular practice, you get ample flexibility, for making it more challenging.
• Discharge the Pose slowly by raising your torso up. Keep your hands on your bums once again with breath in.
• Follow the same steps with your opposite leg in a forwarding direction.

Tips for beginners

Being an intern, you have not enough flexibility to touch your hands to the floor.  For this, you may cross your arms behind your back but they are parallel to your waist. Then, you may grab your elbow with your alternate hand. Keep in your mind Place your right arm around to the back when your right foot in front of you. When your left foot is in the forward direction keep your left arm around your back.

Benefits of Parsvottanasana (Pyramid Pose)

• Pyramid Pose stretches your wrists, hamstrings, shoulders, hips, and your spine. Along Parsvottanasana makes your legs stronger
• Relaxes your body and give calmness to your mind.
• Improves the function of your abdominal organs and beneficial for your digestive system.
• Improves the sense of balance by correcting your posture.

NOTE

Here is some important point that should be remembered before the performance of Pyramid Pose.

In the case of recent back injury or in High Blood Pressure, avoid Pyramid Pose. Or you can try its simple version half Pyramid Pose (Ardha Parsvottanasana). During pregnancy strictly avoid Parsvottanasana. In hamstring, leg or shoulder injury do not attempt Pyramid Pose.

If you find any difficulties during the steps; then you can alter the Pose as per your need. But be careful during the Process and do not harm yourself by performing incorrect steps.

(No one has ever become poor by giving something to others)

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Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their Yoga regime. Utthita Parsvakonasana helps you to get general stretching and shaping your body as per the needs of Yoga.

Name of Asana: – Extended Side Angle Pose

Sanskrit Name: – Utthita Parsvakonasana

Asana Level: – Basic

Asana Style: – Hatha Yoga

Meaning: – Utthita – stretched, extended, Parsva – side and Kona stands for Angle.

Preparatory Poses

• Hero Pose (Virasana)
• Extended Triangle Pose (Utthita Trikonasana)
• Accomplished Pose (Siddhasana)
• Downward Facing Dog Pose (Svanasana)
• Warrior Pose II (Virabhadrasana II)
• Upavistha Konasana
• Supta Baddha Konasana
• Reclined Hero Pose (Supta Virasana)
• Prasarita Padottanasana
• Supta Padangusthasana

Follow-Up Poses

• Crane Pose (Bakasana)
• Cobbler Pose (Baddha Konasana)
• Garland Pose (Malasana)

Steps of Extended Side Angle Pose (Utthita Parsvakonasana)

• Take a standing Position on the floor/Yoga mat and keep some between your both legs(you’ve to place your both heels parallel to each other).
• Next, turn your right foot in other direction opposites to your left leg. By your left toes make an angle of 45 degrees.
• Breathe out along with twist (bend) your right knee but your thighs should be equal to the ground or floor.
• Keep your knee above your ankle in the line with your first two toes.
• Put the base of your big toe strongly grounded onto the mat/floor and your thigh ought to be rolled in the directions of your little toes.
• Breathe in and intensify your lower belly (in a way that it sucks in and pulling upward). Then, breathe out and extend your body towards the right leg.
• Put down your right arm and you may keep your elbow on your right thigh or you can keep your hand on the ground but outside to your right foot.
• Raise your left arm towards the ceiling. Bend the upper left arm to your face along with try to reach beyond your head. But at this moment you should keep your left arm just next to your left ear or your left arm touches left ear.
• Next step, press your left foot onto the ground. Roll your right side hips slowly.
• Note that, you’ve to keep your neck and spine extended (stretch both as much as possible). Both your spine & neck are on the same line.
• Look towards your left arm or set your gaze to the left side.
• Change the position of your ribcage towards the roof or facing ceiling. Set your feet strongly to the ground. Don’t tighten your face keep it soft with a relaxed back.
• Pause (hold) the position for 15 to 30 seconds. Breathe in deeply and come to the position of Tadasana rest for a while.
• Repetition for Utthita Parsvakonasana is one side each.

What are the Benefits of Utthita Parsvakonasana (Extended Side Angle Pose)

Here are some mind-blowing benefits of Extended Parsvakonasana given below.

• Utthita Konasana is quite simple & easy to do Pose, which increases your stamina.
• With stretching Extended Side Angle Pose also strengthens your legs, knees and ankles, spine, Groin, and Thorax.
• Utthita Konasana triggers your abdominal organs and gives you a good digestive system.
• Give a handsome stretch to your shoulder blades, chest, back, waist and lungs.
• Extended Side Angle Pose is also beneficial in menstrual pain, lower region backaches, constipation, sciatica, infertility.

Tips for our beginners

Utthita Parsvakonasana is easy but as beginners, you may feel some difficulties. So, for this relaxes your forearm over your thigh with bend knee instead of this you can also use some block for assisting your hand.

NOTE

Here are some vital point of precautions as well as Contraindications.

Not to gaze at your stretched arm, if you have neck injury in its place look down or straight. Don’t perform Utthita Parsvakonasana in the problem of High blood pressure, Headache, and insomnia. In Leg, elbow or any kinds of knee injury avoid Extended Side Parsvakonasana.

(Your present builds your Future)

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Aloe vera or Ghritkumari is commonly and largely used in pharmaceutical, cosmetic and healthy drink industries. The approx annual market price of Aloe vera is about $ 15 billion globally.

Now come to its structure, Aloe vera is a short-stemmed plant with thick and pointed fleshy green leaves.  Aloe can grow in most of the place, having a length of 40 to 50 cm (14 to 19 cm).  Ghritkumari needs less amount of water for growing, there is no need to use of insecticides in Aloe Vera, coz insect and most of the animal don’t like Aloe Vera and it is also a good insect repellent by this insect do not like to harm Aloe Vera Plant.

The outer surface of Aloe Vera is green in color, if you peel its outer surface, you find some slimy tissue which stores water and this water is known as Aloe Vera gel. The reason behind the thick leaves of Aloe vera is the excess water.

One more interesting thing is you can consume its water containing gel when its raw or you can directly apply on your face or skin, it gives immediate cooling effects.

Chemical Composition of Aloe Vera (Ghritkumari)

• Aloe Vera gel keeps most of the bioactive substances in the plant (like- amino acids, vitamins, antioxidants, minerals).
•  Ghritkumari is referred to as magical plant; the reason is its large number of healing and curative benefits. Important part, The Aloe vera gel stores good amount of Vitamins- A,B(B1,B2,B3,B6,B12),C,E along with folic acid.
• As we mentioned, Aloe Vera is very rich with antioxidants and that belongs to a huge family of substances named as Polyphenols.
• With the help of Polyphenols and with the combo of various other substances in Aloe Vera helps to avoid the growth of bacteria (which can cause infections in People).

What types of minerals are found in Aloe Vera juice?

There are various types of minerals found in Aloe Vera like – Zinc, Calcium, manganese, Chromium, Potassium, copper, iron, magnesium, sodium. These all are the importance of our health benefits. Experts refer Aloe vera or Ghritkumari as one of the most versatile & impressive gifts of our mother nature. Aloe is very famous all over the world, and human beings use Aloe Vera for curing different health conditions and in the conditions of a minor burn.

Many researchers’ prove that Aloe Vera has an awesome and outstanding tendency to fight against the lethal and death taking Cancer.

After the chemical composition, now move to the main topic and that is its benefits.

What are the top 11 Amazing Benefits of Aloe Vera (Ghritkumari)?

• Beneficial for our Immune system (Immune enhancer)

As everybody knows and it’s common that Aloe Vera is fully packed with antioxidants. And that is naturally immune booster which helps to fight against free radicals in our body (free radicals are not good for our health and affects the aging process). One glass of Aloe vera juice daily leads unstoppable supply of antioxidants.  Which is positive for your immune system.

• Antibacterial Properties

Along with antioxidants properties, it has amazing and other most vital properties and that is its Antibacterial properties. Antibacterial helps to combat against bacteria which lead to infection. The antibacterial factor of Aloe Vera inhibit the bacteria to grow and spread infections in our body.

• Control the blood sugar level

Aloe vera juice is very beneficial for lower down the sugar level in the patients of having type 2 diabetes by reducing triglycerides. If you want better result then, start to drink a glass of Aloe vera juice daily only for 3 to 4 months. And you’ll see a major drop in your blood sugar levels. The supplements of Aloe Vera help to treat peripheral neuropathy which is joined with diabetes.

• Lowers High Cholesterol

Many studies point out that, the daily consumption of Aloe vera juice and control high cholesterol. Intake of gel improves the quality of the blood and purifies your blood, this helps in lowering down the high cholesterol level. Regular consumption of Aloe Vera can lower down the production of cholesterol around 30 to 35 percent.  Ghritkumari has no side effects, but we strictly advise you to concern your doctor before taking Aloe Vera supplements for high cholesterol. It is very important herb you should keep Aloe vera in your garden or kitchen.

• Increase energy level & control Weight

Consumption of Aloe vera supplements is beneficial for your digestive system (best and natural digestive cleaner). Those who are worried about their weight then, not to worry for once use Aloe vera. It is the best and natural way to kick out obesity along with help to maintain your weight according to your height. Aloe vera drink increases your energy level by lower down exhaustion and fatigue level in your body.

• Beneficial for your skin

A large amount of cosmetics care products use Aloe Vera in their Product. But we prefer you to use 100% natural Aloe Vera for your skin. Coz many products are mixed with harmful chemicals which is dangerous along with harms your skin tissue. For healthy and glowing skin apply raw Aloe vera gel directly to your face and other parts of your skin for good result. It soothes your skin, nourishes, hydrates and triggers the regeneration of new skin tissue. In summer use Aloe Vera gel for flawless and glowing skin with a cooling effect.

In summer sunburn issue is common, Aloe cures sunburned skin, insect bites, and allergic reaction in the skin, minor burns, blisters, and inflammations. People having sensitive skin can use Aloe Vera without any hesitation.

• Best for Acne and blackheads

Acne & blackheads are the most common problem among teenagers. These two problems irritate everybody, especially our teenagers. When sebaceous glands are very active and produce a large amount of oil. When this oil mixes it with dead skin, bacteria, and dirt and restricts the skin pores. This leads to inflammation and acne. But Ghritkumari is rich with anti-inflammatory properties which help to kick out acne, black head, and pimples when the gel is applied on the affected area thrice a day.  You may also use Aloe vera based products for the fight against redness and scars.

• Smooth and Shiny Hair

Aloe Vera maintains the pH level of your hair, by its moisturizing & emollient properties gives you shiny and smooth hair. It stops dandruff, breakage, scalp related problem and good for hair growth.

Mix half lemon juice with Ghritkumari extract mix it. Apply the paste on your damaged hair with your fingers. After that, with the warm towel wrap your hair around 20 to 25 minutes. Lastly, rinse your hair with lukewarm water with an Ayurvedic shampoo.  Use this remedy once a week.

• Deadly for constipation

Constipation is also a general problem, it causes due to unhealthy, too much spicy or oily food or by unorganized lifestyle. It contains natural fiber and laxative that helps to cure constipation by improves the movements of the bowel. Early in the morning with empty stomach drink aloe vera juice regularly for constipation (but you’ve to be patience coz it takes about 8 to 10 hours to get results).

• Gum Disease

What about your mouth & gums? You can use Aloe vera for treating your gums and mouth related problems. Thanks to its antimicrobial as well as antibacterial properties which very helpful for mouth and gums. As we mentioned earlier Aloe vera is a good source of minerals & Vitamins which promotes the cell growth and helps to cure mouth ulcers and bleeding gums.

For gum disease, you have to massage gently fresh Aloe Vera gel to your gums (directly to the affected area). With toothpaste, you may also mix some Aloe Vera powder on your toothbrush and brush your teeth. Its juice builds your teeth more healthy and strong.

• Joints inflammation

This problem is growing or born according to age. Old age people are very familiar with this problem. But somewhere down the line, there is some relief for them. If they use  Ghritkumari substances. Because Aloe Vera lowers down burning sensation of joints and decreases the pain of arthritis. Drink Aloe vera juice for reducing inflammation in your whole body. It is confirmed that those people who take its juice regularly or for just two or three weeks feel a great reduction of pain.

Conclusion

we hope that with these points you easily understand the importance of Aloe Vera. Don’t take it has a normal herb it’s a magical and effective green pointed Plant. Its antioxidants, antibacterial, and anti-inflammatory properties make a huge difference in your life. We don’t have enough words to express its whole properties and benefits, but we trying our level best to provide you with some important benefits of Aloe Vera. Hope you show your love in the form of reading this article.

That’s all, May God Bless you.

The post Top 11 Amazing Benefits of Aloe Vera (Ghritkumari) appeared first on Sarvyoga | yoga online | yoga.

Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also. Music soothes your mind but along with it is used as Medicine or Music Therapy.

In many countries music therapy is famous, and many people take advantage of music therapy. Slowly – slowly music therapy is spread all over the world. In this, there is no need to take medicine or go through to painful surgery. In China Zen music or Chinese music is very famous in China and in other countries also.

Just you need one good instructor, who knows which type of special music is good for your problem. But it takes time for showing its result but it relaxes your mind instantly.

What is Music therapy?Music therapy is art or form of treating as well as healing therapy which uses only music for providing care to patients. The concept of music therapy is out of the box thinking. Which uses a special type of music according to a patient problem in a different way? It is not an alternative medicine but clinical studies approved that music therapy is really working. The main attraction of Music therapy is that, don’t need to perform any Yoga Asana or aerobic. It is a different and amazing therapy that works on four important levels (mental, emotional, physical and social). Music therapists use music therapy in various ways (offer people to sing with the music or listening to the music. Meditation relaxation also takes place in music therapy).

Music therapy improves memory along with corrects speech related problems and gives physical benefits also. It creates positive self-image or aids in prioritizing pain & stress by emotional healing. Music therapy easily copes with a numerous of ailments. Music therapy is a very interesting field and requires well certified licensed therapists, who are working in various sectors like prisons, schools/college, training practices and motivational and so on.

One of the most important parts of this therapy is patient does not need any mastery of music (don’t require a musical background of a patient). Patient body and mind automatically get involved in music therapy session. Music will help to cure their problems, soothe minds and gives you lots of physical benefits.

Historical Background of Music therapy

The idea of music therapy as a treatment arises during the WWI and WWII (World War I, II). When all type of community musicians including professional and amateur went to hospitals all around the country to play the music for thousands of veterans’ soldiers. They were suffering from emotional as well as the physical trauma of war. Patients give positive responses towards community musicians and to their music also. This led the doctors and nurses to ask for hiring musicians for hospitals. But very soon musician need some special training before treating the patients in the hospitals.

There are so many benefits of Music therapy, here we are mention some important benefits which explains its effectiveness.

• Speech impediment (lisp or stammer Problem)

 When music is playing, body and mind automatically give a response to the particular music. Therapists give a task to speech impediment person to sing the song along to music with the music. Repeating the song words gives a positive response to such type of problems.

• Music a Medicine For Depression

 Listening to or playing music increases the effects of some traditional treatment. Music is famous and well known and it easily influences individual’s mood. Many studies proved that music may work to ease depression in different ways (eg. Playing some musical instrument, singing, listening to music). Music allows depressed people to express their emotions when they can’t directly talk.

Listening to music directly calms and relaxes your mind. Music easily allows you to feel free from your troubling. Music allows a patient to share his feelings & thoughts for his/her problems. It turns introvert people to extrovert and that is a good sign for kicking out the depression.

• Music Therapy to Forget Insomnia

It is the most general and top rising issue, by which most of the people affected. Many people try to sleep but they can’t get success. Late night working is the common cause of this problem. When you play some soothing music, your mind automatically relaxes and you’ll get good sleep. You can try this on your own level, for this you don’t have to go to the therapist. Just choose some light music or music with chanting mantras. Play the music and close your eyes, we are sure that you feel the difference.

• Memory Booster and Improves your concentration

When you play a song it contains various types of tunes including words. If you loved some song you start repeating the words. And without music, you remember lots of song which you listen earlier or any place. Repeating the words helps to improve the memory level. Music/Music therapy sharpens your mind and works on your focusing power. Music therapy can help you by improving your concentration and this is very effective for those people who are dealing with mental health conditions.

• Music reduces the level of Stress

Playing or listening to music can have an extraordinary calming and relaxing effect on your body and mind. Classical, mellows or music with mantras can be beneficial for your physiological functions (lowering down high blood pressure, reduce the level of stress hormones, slow down the rising pulse and heart rate).

Sometimes, when you are under stress, there is a possibility to keep away from playing or listening to music. And you feel like it’s a waste of time, your productivity boosts when stress is decreased we all know this.

• Music a Medicine For Deadly Cancer

Yes, you heard it right Cancer. Music therapy is being practiced by many health professionals in the case of cancer. We can’t justify whether it’s correct or not, but somewhere down the line music is used to motivates the cancer patient for combating against lethal Cancer. Music encourages emotional expression, helps to relieve in the symptoms, helps in other treatment goals, promote social interaction in the patient of cancer. The therapist uses a passive/active technique with patients, or it totally depends on the ability and patients needs.

We can’t claim that music therapy cures cancer or other diseases. But in many cases, doctors use music therapy for reducing the pain of surgery, depression, stress. Different people different views regarding music therapy, but we can say that Music can create a difference in your life.

Some people believe music therapy may be a beneficial addition to the health care of children with cancer by promoting social interaction and support. Medical experts believe it can reduce some symptoms, aid healing, improve physical movement, and improve a patient’s quality of life.

Music works like a catalyst and increases the activities of an individual. We mention some main benefits of music therapy so enjoy the music in your life.

The post Music Therapy | Is Music a Medicine? appeared first on Sarvyoga | yoga online | yoga.

Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced Practitioners also. Best Asana for relaxing your mind, body, and soul. One Leg Revolving Seated yoga Pose is simple but has many awesome benefits.

At the beginning level, Eka Pada Parivrtta Upavisthasana is best for twisting. One Leg Revolving Seated Yoga Pose prepares your body comfortable for more challenging twisting Asana.

Asana Name: – One Leg Revolving Seated Pose

Name in Sanskrit: – Eka Pada Parivrtta Upavishthasana

Meaning: – Eka- One, Pada- foot, leg, Parivrtta – revolved, turned, around, Upavistha – seated, sitting and Asana – Pose, Posture.

Focusing Chakra: – The Root Chakra (Muladhara)

Asana Level: – Basic

How to Perform Eka Pada Parivrtta Upavishthasana

• First of all, you have to take a position of Staff Pose (Dandasana). Then bend your left knee and place it just close to your chest. But keep your toes straight in front of you. Keep firmly your left foot sole on the floor and in line to your right leg knee.
• Breathe out while you are twisting your upper body to your left. Your left hand should be placed on the floor just close to your left hip. With the support of your left hand maintain your body weight during twisting.
• What you have to do in next step is, place your right arm around to assist you in the twisting. Place your right upper arm on the outside of left knee. Push by your arm and legs for better twisting. Bend your arm at your elbow; place your forearm just perpendicular to the ground.
• Stretch your fingers and your palm facing the same direction as your face. Whenever you feel relax in the pose then hold your position (push your right heel and make an arch from toes pointing towards you.When you hold the pose extend your trunk by pushing up and lengthening your spine during twist.
• Take one-minute pause in the final Position (hold means breath retention, if you can hold your breath during final position then it’s better) .
• For discharging, first, unbend your trunk and then bring your left leg back into the initial position (Dandasana). Imitate the all the steps by your other leg.

Benefits of One Leg Revolving Seated Pose (Eka Pada Parivrtta Upavishthasana)

• One Leg Revolving Seated Pose strengthens and stretches your Hamstrings, back, neck, hips, calves and your shoulders.
• Triggers your kidneys and liver for better functioning. Improves your digestion system.
• Eka Pada Parivrtta Upavisthasana can relieve in the symptoms of back pain and in menstruation pain.
• Relaxes your body & calms your mind.
• Best pose for starting your yoga session.

Eka Pada Parivrtta Upavishthasana Tips for Beginners

First, spent some time in Dandasana after that take your position. When you are in Staff pose breathe deeply. Take your hand support for a better twist of your torso. If you feel uncomfortable in the twisting then twist as much as you can.

NOTE

Remember that, you have to breathe deeply in each step throughout the process. In case of spinal or back injury concern your doctor or Yoga teacher before attempting One Leg Revolving Seated Yoga Pose.

You can also alter the Pose if you find Eka Pada Parivrtta Upavishthasana by pointing your toes with the outstretched leg.

Keep your stomach empty before practicing the Yogic activities or take a 3 to 4-hour gap between your practice and in your meal. Prefer to practice Yogic activities at early in the morning. In case you haven’t ample time, then Perform in the evening at 4 to 7 Pm. eat healthily and prefer more organic item in your diet.

(Enjoy the outdoor sports its  good for your health)

The post One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana appeared first on Sarvyoga | yoga online | yoga.

The cosmetic industry is the one of the biggest industry all around the world. And most of us use new cosmetics products that are shown in ads. The entire cosmetic is branded but costly and requires big pocket of yours.

Most of the people pay handsome amounts to their face without thinking.

Here we all pray for a healthy skin because it boosts individual’s confidence. In this, our main focus is on the natural face packs for making your skin bright, without spending a large amount.

Nature means Ayurveda, and Ayurveda is the most successful, effective and useful for this purpose.

Ayurveda has many amazing products & another medium, which can be used as facial masks for your face. Natural products heal and treat your blemished and dull skin into a twinkling and healthy skin.

So, your wait is over, we mention most simple and effective Natural Face Packs for your glowing skin. The interesting fact is that you can make natural and Beautiful face masks in your home.

Natural Face Packs for Glowing Skin

Turmeric face pack

Turmeric is the most common and natural facial pack for enhancing your face beauty. For making turmeric face pack follow the instruction below. Turmeric is used for flavor in food items, but it is also a good antioxidant, thus it’s best for making a face pack for your face. It is the common spices, which you find in your kitchen.

• For Turmeric Natural Face Pack, Take two tablespoon turmeric powder and mix it up with milk in the same quantity. And make a paste from the mixture (you can also use milk cream instead of cow milk). Apply this mixture to your face gently but close your eyes during applying. And leave it for 15 to 20 minutes then wash your face with cold water. But you have to rinse your face properly coz it leaves yellowish color.

Gram flour (Besan) with turmeric face Pack

This is the best Natural Face Packs combination for your face. Just you have to add gram flour (Besan) with turmeric. Take half a tablespoon of turmeric powder and mix it up with 4 tablespoons of gram flour. In this, add some raw cow milk or milk cream for making a paste. Mix it properly and apply on your face with your hands. Leave it for 15 to 20 minutes. After that wash properly with water. Use this paste once in a week for glowing & twinkling complexion.

• Note that, when you see some cracks in face pack on your face, immediately wash your face.

Honey and Lemon Mask

The combination of Honey & Lemon is best Natural Face Pack and a good antioxidant with awesome moisturizing properties. That gives you light & clean skin without spending too many bugs.

Preparations

• For the making of Lemon & Honey face pack, Add 1 tablespoon of honey with three to five drops of lemon juice. Mix it properly and then apply on your face. Note that cover all region of your face properly. Wait for 15 to 20 minutes and then wash your face with normal water. Use this Natural Face Pack once in a week. This facial pack will give your twinkling and soft skin free of cost.

Turmeric, gram flour, and lemon face Pack

For Natural Face Packs, This trio is the deadly combo for tanning, dead skin cells and for dull skin.  Try this Face Pack combination for once and you’ll see the change in your face.

Preparations

• In this trio mixture, take few drops of lemon, Pinch of turmeric with a ½ tablespoon or some Gram flour mix it all with raw milk of cow, milk cream or you can also use some rose water(for making the facial pack more smoother). Clean your wash & gently apply this mixture throughout the face. When some cracks appearing on packs, immediately wash your face with cold water and gently use face towel on your face. This Natural Face Pack solves your tanning, blemishes and removing dead skin cells.

Natural Homemade Facial Scrub

The scrub is also an important part for cleaning your face properly. It’s better if you use a homemade scrubber for your beautiful face. The homemade scrub does not harm your face, means it has no side effects and you don’t have to pay a handsome amount for branded cosmetic products.

Preparations

• For making the good quality scrub, you have to take 1 tablespoon of rice flour (rice flour should be very fine), some sandalwood powder and conch shell powder. Mix properly all these items after that take 1 tablespoon of gram flour, rose water and half tablespoon of milk powder. Mix it all properly. And use this natural scrub twice a week. This scrub gives you the feeling of scrubbing like a spa.

Let’s move on to some Aromatic flower face Packs for Glowing Skin.

Rose petals Face pack

How do you feel if you’ll get glowing skin with aroma? Don’t worry we make it easy for you.

Preparations

• You need a good amount of rose petals, note that clean the rose petals properly. Now, take some raw milk and mix it with rose petals in the blender. Clean your face very well and apply this pack on your face. Leave it for 15 to 20 minutes. After time passes wash your face.

Marigold Flower face pack

Marigold flower is famous and common in India. Genda is the local name for this flower in India. You need a fresh Marigold flower. For Natural Face Pack Mix it up well with a ½ tablespoon of honey and some raw cow milk or milk cream. Make a paste and apply it to your face wait for 15 to 20 minutes. Wash with clean water. Use this facial pack once a week.

This flower facial pack has also antiseptic and antibacterial properties besides its aroma. Best for pimples along with it tighten your skin pores. It’s a best Natural face pack for oily skin.

Sandalwood or (Chandan) Facial Pack

Chandan is world famous for its amazing aroma. Sandalwood is well known by its name Chandan in Hindi. Make a paste of sandalwood by rubbing on clean stone and some rose or normal water and nothing to do. Just apply on your face and wait for only 10 minutes. Definitely, you’ll feel some change in your face by using this face pack. It gives instant cooling to your face, so for a summer season, This Natural Face Pack is awesome for your twinkling face.

Sandalwood face pack is famous facial pack among all for its instant effect. If you want better result then use it 3 to 5 days a week.

You can alter the sandalwood face pack by adding some extra items. And your aromatic Natural Face Pack is ready.

• For this, take only one tablespoon of sandalwood paste, few drops of lavender oil, with 2 or 3 drops of rose water or rose oil, some gram flour and a little pinch of turmeric powder. Mix it all with milk and apply on your face, just wait for 10 minutes and rinse your face with clear water.

Important Tips for Your Beautiful Skin with Natural Face Packs

• Drink lots of water for clear skin and avoid dehydration. Whenever you go outside in the hot sunny day put on a good quality of sunscreen and sunglasses for your skin and eyes protection.
• But it’s good if you strictly avoid wondering in the too much sunlight. Most important thing forgets too much oily and junk food. Prefer more green veggies and fruits instead of junk food/oily or too much spicy food.
• Choose natural cosmetic products in place of chemical based products. Chemical based beauty items harm your skin and make it dull.

(Nature’s gift is free to all)

The post Amazing Natural Face Packs for Glowing Skin appeared first on Sarvyoga | yoga online | yoga.

What Is Breathing Exercise or Pranayama?

It is a belief that Breathing exercise (Pranayama) is the best controller of Prana by controlling your breath. Pranayama is made from the combination of two important words Prana+Aayama. In which Prana means energy (or can say breathing) and Ayama is path or gateway. By Pranayama oxygen is reaching every part of the body in sufficient amount. If our body organs get sufficient amount of oxygen without any difficulties or blockage, then it results in building a healthy body. Pranayama opens or removes the entire blockage in the path of energy.

Thus many sages used Pranayama for the relaxation of mind and correct different types of issues. Breathing exercise directly targets your respiratory system and corrects its functioning by removing unwanted energy blocks along with it purifies your blood. By Pranayama For Glowing Skin, you’ll get a healthy body with beautiful glowing skin.

want to know more about Pranayama, you’ll get all the requisite information regarding Breathing exercises (Pranayama).

In this fashion oriented and trending world, everybody wishes for glowing as well as beautiful skin. For glowing skin facial pack is not ample with face masks to perform Pranayama For Glowing Skin and Asana. Yoga does not require any proof to show its positive effects on the skin. In Yoga there many breathing techniques (Pranayama) and Asana that gives your skin clear and natural glow. And Pranayama maintains the effects of Asana.

Some handpicked Pranayama for your Glowing Skin.

The best breathing techniques – (Pranayama for Glowing skin)

• Breath of fire (Bhastrika Pranayama)

Whenever you start your Pranayama season, you should start from Bhastrika Pranayama. Or we can say that Breath of fire-breathing technique is the first Pranayama from where you can start your Pranayama season. Bellows breath is another name for Bhastrika. Bhastrika breathing technique is the most traditional way of breathing. It is said that daily practice of Bhastrika boosts your life force. From which you can get a healthy body with glowing skin. But it’s generally used for relaxing your mind and increases energy. Bellow breath/ breathe of fire well known for increasing the oxygen level in your blood. This results in you a glowing & beautiful skin

Other Benefits of Bhastrika Pranayama. Apart from that, there are other benefits of Bhastrika like:

• Bhastrika Pranayama improves your digestion. Most general problems like – indigestion, constipation, gas arises from your tummy. This affects your skin also. Keep one most important thing in your mind, if your stomach is clean your face is clean (pimples and other problems are kicked away).
• One of the main benefits is Bhastrika Pranayama opens the blockage from your chest & Nose also.
• Boosts metabolism inside your body and triggers your all the internal organs (This results you fit body with a clear face).

For steps click: Breath of fire (Bhastrika Pranayama)

NOTE

As you know Bhastrika is well known for Breath of Fire, coz its produce a large amount of energy or heat. So, it is strictly advised that in summer season Perform Bhastrika Pranayama around one to two minutes. In case of High B.P., seizures, epilepsy or during pregnancy don’t perform Bhastrika Pranayama.

• Skull Shining Breathing Technique (Kapalbhati Pranayama)

After Bhastrika, Skull shining breathing technique is also having an importance Pranayama for Glowing skin. Generally, the word “Kapal refers to skull or head and Bhati justifies the word lightning, shining, illuminating” comes from two words, Kapal and Bhati. If we look through the Gherand Samhita, then Kapalbhati is very essential part of the process of Shatkriya or Shatkarma. One world famous personality of India Swami Ramdev Ji makes Bhastrika Pranayama very popular.

Benefits of Bhastrika Pranayama

• Breath of fire very well known for it’s rejuvenating benefits.
• It refreshes your mood and purifies your blood. According to text, it is said that daily practice of this Pranayama realizes you the bright white light is filling your head or skull.
• Purification of blood directly results in you a good looking and glowing skin.
• Daily practice of Kapalbhati, keeps negative emotions and toxins away from your body by this your skin is clear and you got the warm natural glow.

Some other important benefits of Kapalbhati

• Same as Bhastrika, Kapalbhati gives good effects to your digestive system by massaging your internal organ.
• Boosts the oxygen in the cells, thereby purifying the blood.
• Skulls lightening breathing technique also produce heat, and this heat opens the blockage in the region of lungs and in the respiratory tract. Increases your energy level.
• Boosts your concentration.

for steps: Kapalbhati pranayama

NOTE

Here is some special condition, in which Kapalbhati should be avoided.

1. In high blood pressure, stomach surgery, Acid influx, Abdominal Pain.
2. In Pregnancy.
3. If you find anxiousness or dizziness during practice avoid Kapalbhati for sometimes.
   

   Alternate Nostril breathing (Anulom Vilom)

If you really want to balance Tri Dosas (Vaat, Pitta, Kaffa) on your body then without any doubt Anulom Vilom is the excellent breathing technique. It’s simple but has a powerful impact on your body, mind & soul and a good Pranayama for Glowing skin. Alternate nostril breathing controls your emotion, removes a blockage in your respiratory or lungs. It clears and opens the channels for good circulation. Removes all the toxins from your body and filled your bloodstream with fresh oxygen.

When you’ve tension free face and your blood is impurities free, then definitely you get a glowing & cute face. The main thing is that Anulom Vilom helps with both

Benefits of Anulom Vilom Pranayama

• Maintains the balance in the left & right hemispheres of your brain. So, Alternate Nostril breathing is best for your mind.
• It Calms your mind and kicks our negative emotions. When you are in tension or stress your face show these feelings which is not good for your face and Anulom Vilom relaxes your mind by this you got stress free and beautiful face.
• Best for the respiratory system and your lungs also.
• Cures many problems related to respiration.
• Improves your concentration & stimulates your nervous system.

For steps and other benefits: Anulom Vilom Pranayama

NOTE

Don’t inhale and exhale forcefully during practice, always exhale and inhale gently. Assume that all your disorders come out through your breath.

Bhramari, Udgeeth and Pranav Pranayama

Keep in your mind these three Pranayama should be done in sequence. For this reason, we write all three Pranayama together. These three Pranayama for Glowing skin are the simple yet powerful effect on your mind. All three Pranayama is vital for your brain. That directly triggers your Nervous system. Bhramari, Udgeeth (Chanting the word Om) and Pranav Pranayama are claimed best breathing technique, especially for your brain.

Udgeeth & Pranav Pranayama is excellent for meditation; while Bhramari creates buzzing sound and your mind get the positive response from this sound.

NOTE

Always remember one thing, when you are tension-free and having awesome digestive system along with your blood is purified. Then you have a charming and twinkling attractive skin. Do meditation and Corpse Pose after Pranayama, for full relaxation. Stress, anxiety makes your face dull. If you really want glowing and attractive skin then start doing Pranayama. For steps: Bhramari, Udgeeth and Pranav Pranayama

Conclusion

So you know the secret to twinkling, beautiful skin, have you ever wonder this is so simple? You all need to do is improves your breathing quality and comment us if this really works for you somewhere down the line, note that one thing, applying face packs or Pranayama alone is not ample to short out the skin problem. These two (Facial packs & Pranayama) are more effective if you did with the combination of Asana.

also visit: Natural face Packs

The post 6 Awesome Breathing Exercise (Pranayama) For Glowing Skin appeared first on Sarvyoga | yoga online | yoga.

Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain their great whitening and twinkling skin all the time? Now it’s time to reveal their top secret, they follow and embrace the Yoga in their lifestyle. But the question arises, is there any specific Yoga for Skin Whitening.

How does Yog Asana help in Skin Whitening?

It is the common but most important question. When you follow the Yogic activities, it increased your blood circulation, purifies the blood, supply fresh oxygen into the bloodstream. Purified blood also plays an important role to make your skin bright and give the warm glow to your cheeks. Apart from that, Yoga works on your Mind, Body, and soul. Yoga tones your body from top to the bottom. It easily detoxes your body, this leads to the healthy and glowing skin. Yoga adds positivity to your mind, good health to your body and gives you the feeling of spirituality. These are vital things for healthy body, mind, and soul.

Yoga is a management system for living healthy and joyful life.

Here we picked top and easy to perform Yoga Poses and its benefits for Skin Whitening. Yoga is for everyone once you start the journey of yoga, you’ll notice that the feeling of joy from both sides (inside & outside). You’ll easily point out the benefits of these simple to do Asana on your skin.

Yoga Poses for skin whitening

• Surya Namaskar (Sun Salutation Pose)

Sun Salutation pose is the power-packed Asana in just only 12 steps. It’s good if you perform this Asana in the morning time. It benefits your all the body parts (Top to bottom) in just five or ten minutes of Practice.

It creates lots of energy which is good for reducing fat on your belly also beneficial in double chin problem. You can burn about 400 calories by performing Surya Namaskar. It also creates an awesome link between intense yoga Poses & body warm up Poses.

Benefits of Surya Namaskar

• The sequence of Surya Namaskar keeps you youthful and healthy. Surya Namaskar boosts blood circulation in your body, this results you with a glowing skin.
• Sun Salutation Pose delays the aging and keeps your face wrinkle-free.
• It not only good for your skin but it prevents graying of hair and hair loss.
• Surya Namaskar is the great stress buster and that is good for your face.

For steps click: Surya Namaskar

NOTE

In case of High Blood pressure perform Surya Namaskar steps slowly or concern your doctor as well as Yoga teacher before performing Sun Salutation Pose. In reality Surya Namaskar Consist of only six poses, rest of steps is the repetition of these six asanas.

• Bow Pose (Dhanurasana)

Bow pose or Dhanurasana is standing in the category of intermediate level. And it is also the important Asana for your skin. As we know it directly affects your spine and chest. But when you hold in the final position you feel some pressure on your face. If you feel little pressure then it’s no doubt you performed it correctly. This pressure is very essential for a face. By this, it tones your face and gives you natural warm glowing look.

Benefits of Bow Pose

• Bow pose builds your spine stronger as well as flexible.
• Dhanurasana improves the function of your reproductive organs.
• Improves your digestion and corrects the problems related to urinary systems in your body.
• Best Asana for making your hips firm along with it stretches your chest, abdomen, shoulders, and lungs.
• It helps regulate metabolism, thus balancing the weight.
• Bow pose is also an awesome stress buster if you are tension or stress-free, it means you have an attractive face without wrinkles and pimples.

For steps click: Bow Pose

NOTE

If you are suffering from back or abdomen pain or injuries in these areas then avoid Dhanurasana.

• Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward facing dog pose is an inverted pose that is performed in a long way on the floor. In this, you have to push your both hands against the ground. In between the process, you hips are brought up towards the ceiling. When you are in the final position you have to set your gaze to your toes along with hold your breath. It leads to some stress on your body parts, this will results you a beautiful skin.

Benefits of Downward facing dog Pose

• Adho Mukha Svanasana stretches your whole body. And it is also beneficial for back pain. It rejuvenates your body and makes your skin healthy and beautiful.
• Beneficial in a headache, insomnia, and Fatigue.

For steps Click: Downward facing dog pose

• Plough Pose (Halasana)

 Plow or Plough pose comes under Intermediate/Advanced level.  As it names reveals its meaning. When you perform this Asana your body looks similar to the Plough. So this Asana named so. In the final step of Plough pose your chins pressing your throat region with breath retention. Plow pose makes good blood circulation in your body and purifies your blood. And Purified blood results in you whitening and healthy skin. It rejuvenates your all the inner organs for better functioning.

Benefits of Halasana

• Halasana is beneficial and corrects the semen as well as sex-related issues (spermatorrhoea, night emission effectively, premature ejaculation).

 NOTE

If you have recent back or neck injury then we strictly advise you, not to perform Halasana. People having High B.P. concern Yoga teacher or doctor before trying Halasana.

For steps Click: Halasana

• Shoulder Stand Pose (Sarvangasana)

When two words Sarva and anga combines together it forms Sarvangasana. Sarva means all in term of Sanskrit along with Anga stands for body part or limbs. When you perform Sarvangasana your all body parts are involved, thus this Asana is named as Sarvangasana. When you get the final pose, the blood circulation takes place from your feet to your throat. And you have to lock your chin when you reach the final Pose.

Benefits of Shoulder Stand Pose

• Due to the opposite circulation of blood during the process, it cures your shrinking of skins and chin lock makes your face wrinkles-pimples free.
• Best for that person who is disappointed with their sexual life.
• Excellent for diabetes, liver disorders, and intestinal problems.
• It restores seminal fluid which you lose through masturbation or night wetting.

NOTE

It creates lots of energy or heat during proper practice, so Sarvangasana is prohibited in High B.P. if you got a recent injury or you have a history of neck pain then avoid Shoulder stand pose. If you find any difficulties in Asana, use folded blanket for any difficulties.

For steps click: Shoulder Stand Pose

• Padmasana the best Meditation Pose

Apart from face packs, Pranayama, and Asana, it is compulsory to perform Meditation along all of these. There is a question on your mind, how meditation helps in a whitening skin? A simple thing it’s not a rocket science, whenever you are tense or feeling stress your mind is unstable and full of negative thoughts. This directly affects your skin as well as a face. And it’s easy to know, that someone is stressed or tensed by his/her face. Meditation kicks out and removes negativity from your mind and it gives your mind positivity.  Relaxation and calmness of brain or mind is the most important thing. Thus, Meditation covers these two things by which you feel light and your mind gets the calmness by Meditation. Meditation is the best way to self-actualization.

 Click for more information: Padmasana

• Corpse Pose (Shavasana)

After all the activities Shavasana is the best way to relax your mind, body, and soul. Full body and mind relaxation are very must for every person in sense of healthy body and glowing skin. Shava means corpse or dead body, a dead body is empty with everything (thoughts, stress, breathing). In Shavasana, you have to assume that your mind is empty there is no thoughts, no stress, no feelings but focuses on your breathing along with every part of the body. When you perform Corpse pose assume that you are light as a feather. The difference between dead body & Shavasana is breathing process. Breathing is the one and only fact, which differentiates living beings from a dead body. And quality in your breath makes you healthy and with the assistance of Yogic activities you remain healthy and sustain your healthiness.

Click for more information: Corpse Pose

 NOTE: –

Whenever you perform Shavasana choose a peaceful place, where you can’t be distracted by others. Coz Corpse poses needs a peaceful environment. Listen to the voice of your instructor during the practice and follows whatever he instructs you.

Now yoga is becoming very popular and It is a brand in itself. Many celebrities changed their life by adopting Yoga. Here are some names of celebrities who are well known for their fitness and twinkling healthy skin.

• First in the list is none other than Shilpa Shetty. After embracing the yoga in her life, she is very popular fitness guru for everyone.
• Kangana Ranaut
• Kareena Kapoor.
• David Beckham
• Jennifer Aniston
• Justin Timberlake

Gisele Bundchen and so on. The list is very large, so mention few of them. Many of you are the supporter or fan of these celebrities. If you follow your celebrities then also follows the yoga. It never costs you but gives you a lot.

The post Yoga for glowing skin: 7 Yoga Poses for Skin Whitening appeared first on Sarvyoga | yoga online | yoga.

You have heard the word Surya Namaskar so much time and most of you practice Surya Namaskar in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning of Namaskar very well its means Salutation. When you search the word Surya Namaskar on the net you find a huge amount of search results (Like steps of Sun Salutation pose, Benefits of Sun Salutation etc). But here we are not discussing these things. In this, we discuss the importance of Surya Namaskar in Yoga. Everybody knows Sun Salutation pose is a 12 step pose. It’s a special gesture to express your respect to the Sun.

Religious Aspect

In the time Sages, They practice this pose at early in the morning in a time of sun rises. And they show their gratitude towards the Sun by performing Surya Namaskar. According to Hindu religion, Sun is worshiped as a God. Coz it’s a real source of energy for all living beings and for nature (photosynthesis). And there is no replacement for Sun and surviving without the energy of the sun is like breathing without air. This is the religious fact; now move on to the scientific Facts of Sun Salutation Pose.

Apart from Hindu religion, there are many other ancient cultures who worship the sun as a God.  For example- Roman titled sun as Hyperion/Titan, in Greek Sun is known as the God Helius. Yin – Yang is the Chinese word in which Yang represents the Sun and Yin stands for Moon. Yin – Yang is termed as Ida and Pingala in the Sanskrit. In term of Yoga Ida is Chandra (Moon) Nadi and Pingala knew by Surya (Sun) Nadi (In most simple word left nostril is Ida and right nostril is Pingala that’s it).

Surya namaskar steps

Scientific Facts

According to Scientific aspects, performing Surya Namaskar is not worshipping the Sun. As per science, the sun is the natural source of energy. The scientist doesn’t admit the Sun as a God. In the morning, the rays of the sun are more beneficial for human beings than other time. When you perform Surya Namaskar in the early morning you got some energy from the sun. And the level of Ultra violet rays is not up to the mark or not enough to harm your skin. As time passes the level of UV rays is increasing. In the early morning and in the evening the sunlight is bearable and not harmful. Surya Namaskar rejuvenates your body, refreshes your mind and gives you the awesome feeling of energy throughout the day. So, that’s the reason, why we perform Surya Namaskar in the morning.

But our main focus is on describing the importance of Surya Namaskar in Yoga. It is very essential to know what is the Importance of Surya Namaskar in Yoga Pose.

Why is Surya Namaskar so important in Yoga?

You’ll find this answer below when you go through the importance or uniqueness of Surya Namaskar.

Importance of Sun Salutation Pose

1. Best Calories Burner

Practicing of Surya Namaskar just for 20 to 30 minutes without any interruption gives you the benefits 288 power packed yoga poses. Even single round of Sun Salutation pose results you to burn about 13.9 to 14 calories. If you don’t want to perform other Asana, just attempt Surya Namaskar, and see the magic.

Have a look at how many calories you burn in different activities and in Surya Namaskar only in half an hour.

• Running

 Running is the most common physical activity which most of the people prefer running for their health. So first, we start with Running, if you run (7.5mph) for 30 minutes you burn 414 calories. Running is the simple and best physical activity for burning calories as well as it’s a simple but most effective formulae way to stay fit.

• Playing Football for 30 minutes

 Football is the world famous sports, and now a day’s whole world enjoying the football world cup. Apart from a sport, football is a great calorie burner. If someone plays football only for 30 or 45 minutes then he/she will lose 298 to 300 calories. So, let’s play football.

• Cycling

 If you enjoy cycling (14 to 16 mph), then here is good news for you. Cycling or bicycling reduces 331 calories from your body. Why you are waiting just to take your cycle and go for a long drive. 

• Weightlifting

What about weightlifting? Our weightlifter friend burns about 199 to 200 calories during the performance of weightlifting. But somewhere down the line, weightlifting is not suitable for all comparison to Surya Namaskar.

• Tennis

Tennis is one of the favorites and famous sports all around the globe. Half an hour game of tennis burns your around 240 calories. In this game, the involvement of your eye, hands and legs movement is very important.

• Rock Climbing

Rock climbing is one of the most difficult activities, only half an hour climbing burst your about 370 calories. But don’t try rock climbing without the proper guidance; it is a very toughest activity and needs years of practice.

• Surya Namaskar (Sun Salutation)

Surely, you’re amazed when you know the fact that half an hour of proper practice of Surya Namaskar destroyed your about 417 calories. But for this, you’ve to perform and follow the instructions carefully. Along with it needs the proper guidance of an expert Yoga teacher. The burning of calories depends may vary according to the weight of the practitioner.

2. Surya Namaskar is the best Aerobic tool

Sun salutation pose is also famous for its cardiovascular workout. Many critics concern that Surya Namaskar does not give ample amount of cardiovascular endurance. That is totally wrong; including cardiovascular benefits, it also is known for giving least injuries to your joints as well as joints also. The practice of Surya Namaskar also balances your hormone for your good health.

For steps and other benefits click: Surya Namaskar steps

3. Breathing Process

Third importance or uniqueness of Surya Namaskar is working of breath. It contracts & expands your chest which helps in controlling and deepening your breath throughout the process. As a newcomer, it’s tough to sync your breath with the body posture. But the daily performance of Sun salutation pose gives you the awesome way to learn how you can synchronize your breath with your posture. You also learn when to inhale, exhale and retain your breath during the practice. The systematic breathing process of Surya Namaskar gives amazing quality to your breath. This will results you a healthy body and mind.

4. Gives you the perception of body awareness

Generally, you’re not aware of your body throughout the time. The sense of body awareness is the most essential part. Surya Namaskar boosts the sense of your body awareness and upgrades your life. If we would be sensitive regarding our body posture or discomfort then we easily identify the general diseases.

5. Awesome energetic Pose

Sun Salutation pose is the best combination of best relaxation skill & stimulation by this it gives you energetic feeling throughout the day. One of the most essential benefits of this pose is, it balances the three impurities known as Tri Dosha’s in Sanskrit (Vaata, Pitta, Kapha). Human beings have both relaxation response and stress response. But we don’t know enough knowledge to control over them. Sun Salutation pose gives you a voluntary control over the involuntary limit of human personality and physiology also.

6. Gives you the perception of mindfulness

In today’s fashion and the d gadget-loving busy world. Most of the people do things mindlessly; learning something new becomes mechanical after that we are mindless about it. As we mentioned earlier this pose improves the sense of body awareness this will automatically lead to good mindfulness.  Surya Namaskar daily practice tremendously gives the capacity of mindfulness in everything you do. When someone is mindful, he/she commits less fault and you overcome you’ll be able to control the reactions of emotion.

7. Sun Salutation Changes your Social behavior

Sun Salutation Pose improves your consciousness, and a mindful person is more aware of the feelings of other’s People. Thus, it shows more kindness, humanity, and empathy. Daily practice of Sun Salutation not only helps someone (individual) with his/her health but benefits the whole society by moving people towards a more peaceful and healthy life.

8. Overall Physiological Benefits

Systematic practice of different steps in Surya Namaskar benefits you by making your muscles and joints flexible in a very short span. It stretched your abdominal muscles and improves the function of your body organs. Removes anxiety, tension, and stress from your mind. Along with it relax your mind, body, and soul. Surya Namaskar involves forward and backbends this will gives positive effect to your back. This Asana also improves your immunity and flexibility in your spine. Maintains and balance the level of Tri-dosha. You noticed the benefits of Sun salutation to your all body parts (top to bottom or head to toe benefits).

• Sun Salutation is the most powerful Asana having lots of amazing plus points.
• Surya Namaskar directly targets your liver, throat, chest, legs, and stomach means it benefits your whole body.
• Surya Namaskar also boosts and improves the circulation of blood throughout your body.
• Proper circulation of oxygenated blood means well functioning of the stomach, bowels movement and nervous system.
• If you add Surya Namaskar to your everyday routine, it ensures you to balance the level of Vata, Pitta, and Kapha. When these are in the level automatically your body is free from general diseases.

9. Spiritual importance of Surya Namaskar in Yoga

• Because of a beautiful mixture of repetitive steps and variability, it gives you self- motivated practice without feeling bored. It gives individual’s to ample time for self-actualization.
• Remember one thing; always perform Surya Namaskar with mantras. When you add mantras to the routine of Sun Salutation Pose. It removes dullness, creates a pleasing effect.
• Mantras create soothing vibrations, which helps to remove fatigue and calms your mind.
• Mantras give positive effects to your different Chakras, that gives the spiritual benefits to the Practitioner’s who looks to grow in spiritual practice or sadhana.
•  The first step of Surya Namaskar is Namaste pose and poses like eight limb pose builds modesty along with it kicks out overconfidence or self-binding ego in the learner.
• A salute to the sun is the divinity in nature and it permits the learner to practice with more devotion (Bhakti & Shraddha). Assuming the energy of the sun in our heart produce a wholeness and gives the sense of peace.

Apart from that, here are some interesting facts about Surya Namaskar which are given below.

Amazing & interesting points of Surya Namaskar in Yoga

• If we ask you a simple question, how many steps are in the Surya Namaskar? Yes! Most of you are correct. And the answer that is wondering in your mind, Surya Namaskar is the sets of 12 steps.
• So in this what’s the interesting fact about this? If we look deeply, somewhere down the line Surya Namaskar is not a single Asana; it is the combination or mixture of 7 poses.
• By this, there are 7 steps in the Surya Namaskar and rest of the steps is the repetition for the returning in the Position. If we perform only seven steps, the one round is not complete, when we repeat the same steps again then one round of Sun Salutation is complete. From here everybody counts the 7 first steps+ 5 repetition steps total 12 steps. So, that’s why everybody says Sun Salutation consists of 12 steps and it is correct.
• If someone asks you the same question, be with the first option (12 steps).

What are the different Asana or poses which is performed in the Practice of Surya Namaskar?

• The Prayer Pose (Pranamasana)

It is the first step when you are in the position of Namaskar or your hands in the gesture of Salutation. Keep your spine erect, place your feet close to each other.

• The Raised Arms Pose (Hasta Uttanasana)

Hasta Uttanasana is the second position of Surya Namaskar, in which you have to raise your hands beyond our head. Along with you have to perform backbend in this step. Bend as much as you can, don’t cross your capabilities because it causes serious injuries.

• Hand to Foot Pose (Pada Hastasana)

In the third step, the forward bend takes place and it needs the flexibility of your legs muscles for touching the hand to your foot.

For steps and benefits click: Pada Hastasana

• The Equestrian Pose (Ashwa Sanchalanasana)

This pose holds the fourth steps; this pose is also known as runners pose. In step 4 you have to inhale and keep your left leg towards back direction with bending right knee. At this position set your eyes in the forward direction.

For Steps click: The Equestrian Pose

• The Downward Facing Dog Pose

Lift your tailbone and hips with an exhalation of breath and at this step, your body looks similar to the inverted “V”.

For steps click: The Downward Facing Dog Pose

• Eight limb pose (Ashtanga Namaskarasana/Astangasana)

In the sixth step, your hands, knees, feet, chest, and chin touches the ground. Along with it is the involvement of eight body parts, this Asana named so.

For steps click: Astangasana

• The Cobra Pose (Bhujangasana)

Bhujangasana takes the 7 the position in Surya Namaskar. You have to move your body in the forward direction. Now, lift your chest up with bent elbows. And look towards the roof.

For steps & benefits click: The Cobra Pose (Bhujangasana)

Rests of five steps are the repetition (8th step is Adho Mukha Svanasana, again you have to do The Equestrian Pose in the 9th step, 10^tth Pada Hastasana, 11th step of Surya Namaskar is Hasta Uttanasana and in the last step or 12th step and the final pose is Pranamasana) of theses Asana.

NOTE

There are more benefits or Importance of Surya Namaskar in Yoga. But due to the lack of words we mentioned some most important facts of Sun Salutation pose.

We try over level best to provide you the top quality and all the requisite information regarding Surya Namaskar. Your humbleness is appreciated if you ignore the spelling or grammar related mistakes.

We welcomed your suggestion, so feel free to give your suggestion or want to know anything about any Asana.

After knowing the amazing facts about Surya Namaskar. We are sure that you add this unique Asana to your daily routine and embrace the Yoga.

(Always be happy & keep practicing)

The post Importance of Surya Namaskar (Sun Salutation) in Yoga appeared first on Sarvyoga | yoga online | yoga.

We all are social animals and face to face conversation is an essential part of your daily life. It does not matter where you are.  But the most embarrassing moment is when somebody told you that your mouth is stinking. Then imagine what the condition of yours is at that time. You feel like that you committed some crime.  Don’t disappoint! Carry on to reading this article till the end. In this, you’ll find Yoga To Beat Bad Breath with poses & Pranayama.

Bad breath is a common but most insulting problem; many of us had suffered from this issue and feel embarrassing. People ignore you, just because of your mouth bad odor. And if the classical instrument of communication smells foul, nobody likes it.

The word Halitosis (it’s a scientific term for bad breath), is originated from the Latin word Halitus and Halitosis is the English word. In every 1 in 4 people around the globe is suffering from this issue. Bad breath repulsive to other people along with its psychological affects disturbs the mental level of a person.

Before moving on to Yoga To Beat Bad Breath. Have a look at its harmful effects.

Bad Breath harmful effect in your life

Suffering from Halitosis can be irritating, mentally punishing and more embarrassing.  In below, there are some important points that clear how bad breath affects you.

• Repel (Unattractiveness) to others

If you have an outstanding personality but your personality is gone up to smoke just because of your bad breath. People don’t want to talk to you and try to stay away from your unbearable bad breath. Many Studies shows Halitosis or bad breath is one of the top repel factor in a person.

• Stress & Depression

Bad breath does not only affect your personality but it mentally disturbed you. According to research, about 55 to 58% of people feel depressed just because of their bad breath. People having bad breath are 58 to 60% suffer more stress than a people who are not facing the problem of bad breath.

• Looking for shortcuts

Many sufferers looking for a shortcut like painful surgeries for bad breath. Around 60 to 71% of sufferers choose the way of surgeries to remove their bad breath. But somewhere down the line and truth is only 3% of surgery cases are successful.

• Affects your interpersonal relationship

Many surveys (Workplace) proven that bad personal hygiene is the important, distressing and annoying trait in office workers (colleagues).

Causes of Bad Breath

Foul odor in the mouth has multiple causes. Bad oral hygiene generally adds to the unrevealed problem of bad breath. Here are some causes are given below:

• Consumption of Tobacco

Chewing and smoking of tobacco make your gums more Smoking and chewing tobacco makes your gums more vulnerable to diseases which leads bad odor throughout the day.

• Improper dental care

It is the most common & important reason for bad breath. So, don’t neglect your dental hygiene. Brush your teeth properly, flossing and gargling your mouth in a proper way with mouthwash (use natural based mouthwash). Add to this daily routine in every morning and also in the evening. After taking your meal brush and floss to wash your mouth properly. People having artificial teeth are the soft target of these bacteria. Improper care of mouth form plaque on your teeth. So, it’s necessary to clean your teeth and tongue properly.

• Poor digestive system

Poor functioning of your stomach is one of the major causes of Halitosis. Indigestion results in rotting food particles in your intestine. This cause determines and permanent odor flow from your mouth. Few particles of food stuck in the gaps between your teeth. It leads to form bacteria which give you bad odor.

• Medication

Medication is also the cause of Bad breath. Some medicines lower down the process of saliva production. This will release chemicals which is the cause of bad breath odor.

Other Health issues With Bad Breath

Your other health-related problems also a cause of your bad breath. Diseases of the throat, respiratory system, kidneys, sinus and other body organs directly affect your breath. Conditions like acidity, metabolic disorders, and lactose intolerance are also the cause of Halitosis.

What are the symptoms of severe bad breath?

If someone meets any of the following symptoms, then he/she may be suffering from severe bad breath. Here are the symptoms are given below:

• Having bad breath throughout the day

Having bad breath all through a day is the most common factor or indicator of severe bad breath. When someone breathes is unbearable to others all through a day (even after mouth cleaning) then it indicates a person to find a proper solution for this issue.

• Bad odor from the mouth

If you want to check your bad breath, the best way is to ask your friend or family members to smell your breath. There is another way, scrap the back end of your tongue with a plastic spoon and leaving the remainder for dry. If the dried spoon smells bed. It means you are suffering from bad breath

Yoga To Beat Bad Breath

Yogic activities do not only remove the symptoms it also cures the health issues that cause bad breath. Here are some handpicked Yoga poses & Pranayama which help you fight against the bad breath; by detoxifying and cleansing your whole body.

Yoga Poses To Beat Bad Breath

• Simhasana (Lion Pose)

In Simhasana or Lion pose you have to make a roaring sound like the lion. This Pose triggers your alimentary canal and helps in to cure infections of the respiratory tract. Roaring sounds directly triggers your throat and throat related issues are run away. Throat related diseases are also the main cause of bad breath. So, create roaring sound and kick out your foul breath.

For steps and benefits click: Simhasana

• Ardha Halasana (Half Plough Pose)

Ardha Halasana treats the problem of foul breathe very well. It cures the causes like disorders related to stomach. Ardha Halasana corrects the blood circulation and invigorates your abdominal organ. Improvement of digestion gives you refreshing breath.

steps & benefits click: Ardha Halasana

• Surya Namaskar (Sun Salutation Pose)

Surya Namaskar is famous and well known for its power packed performance. It’s the best way to start your day with this Pose. It detoxifies your body and gives complete body work out. If toxins are removed from your body, it’s obvious that you got a fresh breath with a healthy body.

Click here for steps: Surya Namaskar

• Paschimottanasana (Seated Forward Bend Pose)

The Seated Forward Bend Pose or Paschimottanasana is a complete relaxation pose to finish the yoga exercises and routines. By deeply relaxing all organs and expelling negative energy, it cures indigestion and respiratory and stress-related problems.

steps: Paschimottanasana

• Matsyasana (Fish Pose)

Matsyasana is a typically beautiful pose showing the structure of a fish. Breathing process plays an important role in Matsyasana or in All Asana. Fish pose gives benefit to your throat, digestive system. That helps detoxification of your body. And you rewarded with refreshing breath.

steps: Matsyasana (Fish Pose)

Pranayama for bad mouth odor

• Ujjayi (Ocean Sound Breath)

When the rushing sound is created by your throat it directly affects your throat. The sound which is produced in Ujjayi Pranayama is different from normal sound. It is best for throat related problems, sinus and cures your breathing related issue.

For steps: Ujjayi pranayama

• Sheetali Pranayama (breath of Cooling)

Sheetali Pranayama reduces the heat and cools down your body. Along with it gives relieve in stress, depression, and anxiety. Sheetali Pranayama cleans up your stomach and promotes the better digestive system. It is the best breathing technique for people having a throat, tongue or mouth related problems (these are often bad breath).

for steps click: Sheetali Pranayama

• Skull shining Breath (Kapalbhati)

Skull shining breath is the most effective as well as a powerful breathing technique. Best breathing exercise for your stomach because with every stroke it massages your intestinal organs. That helps and promotes good digestion and removes toxins through the ways of your nasal. Problems related to lungs, throat, and infection in the respiratory tract. Forget your bad breath and say thanks to Kapalbhati.

Click here for steps: Kapalbhati pranayama

With Asana & Pranayama also try some tips which remove your bad breath odor.

Tips for To Beat Bad Breath

• Dental hygiene is the most important part; so, don’t be feeling lazy to clean your mouth properly. After meal brushes your teeth, it removes food particles that stuck in your teeth.
• Drink enough amount of water, which your body demands (not more or less).
• Take some Fennel/Anise (सौंफ) in your mouth after the meal. It removes your mouth foul breath and good for digestion.
• You can also take one or two pieces of cardamom (इलायची) just after your meal. Fennel and Cardamom is most common but effective method to remove bad breath.
• Tulsi is known for its antibacterial as well as an antioxidant factor but it refreshes your breath also. Drink Tulsi tea or chew 2 or 3 leaves of Tulsi every day. We are sure it kicks out your bad breath issue permanently.
• You may also use the leaves of field mint (पुदीना) for best and long lasting effect.

We hope after knowing these Effective Yoga To Beat Bad Breath with tips. You’ll confidently talk to others with refreshing and smell free breath.

The post Effective Yoga To Beat Bad Breath {Poses And Pranayama} appeared first on Sarvyoga | yoga online | yoga.