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Titli Asana {Butterfly pose}-Steps And Benefits
Sanskrit Name: – Titli Asana. English Name: – Butterfly Pose. Position: – Sitting. Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up and...
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Simhasana {Lion Pose}-Steps And Benefits
Sanskrit Name: – Simhasana English Name: – Lion Pose. Preparatory Pose: – Vajrasana. This name Simhasana is comes from the Sanskrit words ‘Simha’ (सिंहा) which means “Lion” and which is the king of...
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Uttanasana {Standing Forward Bend Pose}-Steps And Benefits
Sanskrit Name: – Uttanasana. English Name: – Standing forward bend pose. Position: – Standing and forward bend. Uttanasana comes from the Sanskrit words Uttanasana and which is combination of...
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Makarasana {Crocodile Pose}-Steps And Benefits
Posture Name: – Crocodile pose. Sanskrit Name: – Makrasana. Meaning: – Crocodile. The meaning of Makarasana in Sanskrit is “Crocodile”, because this Pose resembles a Crocodile during resting with in...
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Baddha Konasana {Bound Angle Pose}-Steps And Benefits
Position: – Sitting. Sanskrit Name: – Baddha Konasana. English Name: – Bound angle Pose or Cobbler Pose. The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”,...
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Mandukasana {Frog Pose}-Steps And Benefits
Sanskrit Name: – Mandukasana. Meaning: – Frog. Position: – Sitting. In Sanskrit the word “Manduk” means frog. In this pose your body posture is resembles to a frog, so that’s why this Asana is...
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Baddha Padmasana {Locked Lotus Pose}-Steps And Benefits
Sanskrit Name: – Baddha Padmasana. English Name: – Locked Lotus Pose. Position: – Sitting. In Sanskrit the word “Baddha” means bound or locked. Baddha Padmasana is also known as locked lotus pose,...
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Swastikasana {The Auspicious Pose}-Steps And Benefits
Sanskrit Name: – Swastikasana. English Name: – The Auspicious pose. Position: – sitting Swastikasana is a Sanskrit word and which is made up from combinations of Su+Asti+ka, in this ‘Su’ means good,...
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Virasana {Hero Pose}-Steps And Benefits
Sanskrit Name: – Virasana Meaning: – Warrior or hero. Position: – Sitting The word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands...
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Siddhasana {The Accomplished Pose}-Steps And Benefits
Sanskrit Name: – Siddhasana (The Accomplished Pose) Meaning: – Accomplish, achieve. Position: – Sitting Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is achieve, accomplish or finish...
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Purna Bhujangasana {Advance Cobra pose}-Steps And Benefits
Sanskrit Name: – Purna Bhujangasana. English Name: – Full Cobra pose (Advanced Cobra pose). In term of Sanskrit the word “Bhujanga” stands for cobra and the Asana means sit, posture or pose. Full Cobra...
View ArticlePadvritasana {Single or Double Leg Circle}-Steps And Benefits
Sanskrit Name: – Padvritasana. Meaning: – Single or double leg circle. Position: – Lie down. Preparatory Pose: – Savasana. Single or double leg circle is the English translation of Padvritasana, and...
View ArticleShalabhasana {Locust Pose}-Steps And Benefits
Pose Name: – Shalabhasana Sanskrit Name: – Shalabhasana. Meaning: – Locust or grasshopper. In Sanskrit the word “Shalabh” stands for Locust or grasshopper which is a one type of insect, basically found...
View ArticleDwichakrikasan {Cycling yoga Pose}-Steps And Benefits
Sanskrit Name: – Dwichakrikasan Meaning: – Cycling or paddling the both legs Position: – Lying down Preparatory Pose: – Savasana Obesity is the biggest downside of the fashionable age. It’s the main...
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Sarvangasana {Shoulders stand Pose}-Steps And Benefits
Sanskrit Name: – Sarvangasana Other Names: – Salamba Sarvangasana, Niralamba Sarvangasana Preparatory Poses: – Virasana, Halasana In Sanskrit Sarvangasana is the combination of two words (Sarva and...
View ArticleMarkatasana {Monkey Yoga Pose}-Steps And Benefits
Sanskrit Name: – Markatasana. Meaning: – Monkey. Position: – Lying Down. In the Sanskrit language the meaning of word “Markat” is monkey so this Asana or pose named as Markatasana or Monkey pose. This...
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Health Tips for Healthy Lifestyle
Healthy lifestyle is very important for every person. Most of diseases caused due to the improper lifestyle. In this we provided some useful Health Tips regarding healthy lifestyle. Lifestyle means...
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Adho Mukha Svanasana {Downward facing Dog pose}-Steps And Benefits
Name: – Adho Mukha Svanasana. Sanskrit: – अधोमुखश्वानासन| Other Names: – Downward dog, downward facing dog pose. Position type: – forward bend. Preparatory Poses: – Uttanasana, Phalakasana. Follow -up...
View ArticleKarnapidasana {Knee to Ear Pose}-Steps And Benefits
Sanskrit: – Karnapidasana Other Names: – Knee touching to ear pose, Ear pressure pose, knee to ear pose Preparatory Pose: – Forward folds, hare pose, child pose, shoulder stand, Adho mukho Asana...
View ArticleVrikshasana {Tree Pose}-Steps And Benefits
Name: – Vrikshasana. English Name: – Tree Pose. Position: – Standing. The name ‘Vrikshasana’ is comes from Sanskrit, in which ‘Vriksha’ means Tree and meaning of Asana is to seat, pose or posture. When...
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