Urdhva Mukha Svanasana {Upward-Facing Dog Pose}-Steps And Benefits
Preparatory Poses: – Bhujangasana (Cobra pose), Setu Bandha Sarvangasana Follow up Poses: – Virasana, Dhanurasana, Tadasana, Matsyasana, Natarajasana In this Asana, Urdhva stands for ‘Upward’ and...
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Chaturanga Dandasana {Four-limbed staff pose}-Steps And Benefits
Name: – Chaturanga Dandasana Meaning: – Four- limbed Staff pose Preparatory poses: – Phalakasana, Urdhva Mukha Svanasana, and Bhujangasana Follow-up poses: – Urdhva Mukha Svanasana, Adho Mukha...
View ArticleShirshasana {Headstand Pose}-Steps And Benefits
Name: – Shirshasana. Sanskrit: – शीर्षासन Meaning: – Headstand Pose Pose Type: – Upside down Shirshasana is comes from the Sanskrit word “Shirsha” which means ‘Head’. There are so many variations in...
View ArticleKurmasana (Tortoise Pose)-Steps And Benefits
Name: – Kurmasana Meaning: – Turtle or Tortoise Preparatory Poses: – Dandasana (Staff Pose), Adho Mukha Svanasana (Downward facing Dog) Sanskrit: – कूर्मासन In Sanskrit Kurma implies Turtle or...
View ArticleBalasana {Child Yoga Pose}-Steps And Benefits
Name: – Balasana Meaning: – Child Pose, child resting pose Position: – sitting Suits: – Everybody In Sanskrit meaning of Bala is ‘child’ and the meaning of Asana is seat, pose or posture. This Asana...
View ArticleAnanda Balasana {Happy Baby Pose}-Steps And Benefits
Name: – Ananda Balasana Meaning: – Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means child. Ananda balasana is also known as happy child pose or the dead bug pose,...
View ArticleMarjariasana {Cat Pose or Cat stretch}-Steps And Benefits
Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body up and down. So that’s why this Asana got this name. Marjariasana or the feline...
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Sukhasana {Easy Yoga Pose}-Steps And Benefits
The Sukhasana is very simple to perform for people of all ages and levels of physical wellness. The term ‘Sukhasana’ is gotten from the Sanskrit word “Sukham” which signifies “delight” or “bliss” and...
View ArticleDeviasana {The Goddess Pose}-Steps And Benefits
Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability. Utkata Konasana (Deviasana) plays a part in enhancing...
View ArticleBharadvajasana (Bharadvaja’s Twist or Seated Twist Asana)-Steps And Benefits
The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created...
View ArticleUttana Shishosana {Extended Puppy Pose}-Steps And Benefits
In term of Sanskrit, meaning of Uttana is “intense or extended,” and the meaning of Shisho is “puppy,” asana means “seat”, “pose” or “posture.” Basically this Asana also known as “Extended puppy pose”....
View ArticleBandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as ‘to bind’. Bandhas are basically the locks applied during the practice...
View ArticleBitilasana {Cow Pose}-Steps And Benefits
Asana type: – Chest opener, Backbend Level of Asana: – Basic In Sanskrit the Word Bitila means “cow” and the meaning of Asana is Seat, pose or posture. If you practiced Marjariasana in earlier stage,...
View ArticleEka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
Name:- Eka Pada Pranamasana Pose type: – Balancing Other Names: – One legged salutation Pose, one legged Prayer Pose In Eka Pada Pranamasana, meaning of “Eka” is one, meaning of “Pada” is foot and the...
View ArticleShavasana {Corpse Pose} Relaxation Yoga Pose
Name :- Shavasana Other Names: – Deep relaxation Pose, Corpse Pose or Dead body Pose Pose type: – (Lying down on back) “Shava” means dead body; it is a Sanskrit word. So this Pose is also known as...
View ArticlePlank Pose {Adho Mukha Dandasana}-Steps And Benefits
Adho Mukha Dandasana (Plank Pose) is an exceptionally essential posture utilized both as a part of the yoga world and in the sports world. In spite of the fact that this stance appears to be an...
View ArticleTulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is...
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Virabhadrasana {Warrior yoga pose}-Steps And Benefits
Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established history and mythology connected to it. Meaning of “Vira”...
View ArticleUtkatasana {Chair Yoga Pose}-Steps And Benefits
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is seat, pose or posture. Utkatasana is a simple pose, in this you have to imagine that...
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Purvottanasana {Upward Plank Pose}-Steps And Benefits
In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of Tan is ‘stretch’. This is the reverse pose of simple plank pose. This pose is little bit tough, but if...
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