Clik here to view.
Butterfly pose {Titli Asana}-Steps And Benefits
Titli asana is a Sanskrit word which means Butterfly in English. In Titli Asana you have to move your knees up and down the same as the wings of a butterfly, so that’s why it is known as Butterfly...
View ArticleClik here to view.
Plow Pose {Halasana}-Steps And Benefits
The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat”.So it is also named as plow pose. Halasana is one of the advanced yoga poses simple to practice and...
View ArticleClik here to view.
Half Wheel Pose {Ardha Chakrasana}
If you are worried about performing a full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel Pose is simple and easy to perform Asana. Ardha Chakrasana is helpful...
View ArticleClik here to view.
Equestrian Yoga Pose (Ashwa Sanchalanasana)
Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should remain on the floor to the other side of your front foot. The word Ashwa and...
View ArticleClik here to view.
Half Lotus Pose {Ardha Padmasana}
In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for the seat, pose or posture. Ardha Padmasana is the variation of the authentic seated...
View ArticleClik here to view.
Laughter Yoga| Hasya Asana (Smile makes a Difference)
How smile makes a difference? Yes, your smile can create magic in your life, don’t be a miser at laughing; start practicing Hasya Asana and feel the change. Hasya Asana or Laughter yoga is a unique and...
View ArticleClik here to view.
Yoga: Way of living life
On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and...
View ArticleClik here to view.
5 Yoga Apps For The International Yoga Day 2020
The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with mass yoga rehearses, are probably going to be to some...
View ArticleClik here to view.
5 Reasons To Start Yoga This Yoga Day 2020
Yoga has stayed in the Indian culture for an aeon now, it is a prominent part of the oldest of manuscripts. The perfect way to emotional harmony, mental peace, and physical strength. For the purpose...
View ArticleClik here to view.
Eight Limbs Pose {Astangasana} Steps & Benefits
Here is an amazing and simple yoga pose called Astangasana, it is easy and simple to perform Yoga Pose. People of all age groups can perform Eight Limbs Pose and this pose is an important step in Surya...
View ArticleClik here to view.
Life-changing blissful Yoga
Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only heals but helps in living life to the fullest. With the rise of painful moments, arises...
View ArticleClik here to view.
Everything a Yoga Practitioner Should Know
This is the age of the internet, the superhighway of information. People are a few keystrokes away from the information they seek. Social media being the latest fancy catcher is further customizing...
View ArticleClik here to view.
Yoga v/s Exercise; Feel the Difference
The world is getting aware increasingly about being physically fit. Amid this awareness common questions often hit almost everyone’s mind…How yoga is different from exercise? Is practicing yoga better...
View ArticleClik here to view.
Hanumanasana (Monkey Yoga Pose)-Steps And Benefits
Monkey Pose or Hanumanasana comes under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs need more flexibility and stretching. So, before attempting this...
View ArticleClik here to view.
Beginners Guide to ‘Kundalini Yoga’
Yoga practitioners around the world must often hear about “KUNDALINI YOGA”. Even the hardcore HATHYOGA practitioners are also intrigued by this mystical yoga that is discussed every now and then. You...
View ArticleClik here to view.
Natural Tips to Reduce Lower Back Pain
Lower back pain is one common problem in most people nowadays. Back pains can really be painful and stress out a person completely. It interferes with a person’s personal and professional life. Lower...
View ArticleClik here to view.
Your fitness guide for an uninterrupted healthy holiday
Holidays are a time of feast and fun with family and friends. It is time to relax and indulge in laughter and cheer. The holiday season is usually full of sweet and savory temptations. However, what...
View ArticleClik here to view.
Pre-Post-Workout meals full of Nutrition
Anyone who is a fitness enthusiast clearly knows that it’s always 30 percent exercise and 70 percent diet. What and how much you eat is an essential factor that determines how your fitness levels will...
View ArticleClik here to view.
Pros and Cons of Workout Supplements
Gone were the days when pre-workout/ post-workout or protein supplements were considered for bodybuilders, to enhance their muscle mass. Today, any fitness enthusiast and mildly obsessed with the gym...
View ArticleClik here to view.
Start practicing these 10 Yoga for healthy skin
Well, we know, damaged skin is a big frustration. Every minute and every day you face irritation with your own skin. We also know how it is to feel after using so many costly chemical products and...
View Article