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Sheetkari Pranayama {Hissing Breath}-Steps And Benefits
Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They enforce not solely physical well – being however additionally mental well...
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Sheetali Pranayama {Cooling Breath}-Steps And Benefits
The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold...
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Pranav Pranayama {Steps And Benefits}
Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is Pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu-...
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Anulom Vilom Pranayama {Steps And Benefits}
Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma.In this, the first word...
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Bhastrika Pranayama {Breath Of Fire}-Steps And Benefits
The word “Bhastrika Pranayama” comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows (धौंकनी). Bellows is a device for producing a strong current of air which was used...
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Kapalbhati Pranayama {Steps And Benefits}
Kapalbhati Pranayama is also known as The Skull Shining Breathing Technique that exerts profound physiological effects on cardiovascular, and mind also. Kapalbhati Pranayama needs to breathe...
View ArticleEffect of Covid19: Under the age of one
COVID 19 disrupts vital immunization services worldwide, putting millions of children – in rich and poor countries alike – at risk of diseases like diphtheria, measles and polio. This blunt warning...
View ArticleWHO and UNHCR Join Forces to Improve Health Services
The World Health Organization (WHO) and UNHCR, the United Nations Refugee Agency today signed a new agreement to strengthen and advance public health services for the millions of forcibly displaced...
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How To Do Yoga At Home In Times of Covid-19 Lockdown
In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga, however, is still available to everyone. Yoga is a type of...
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Natural Foods For Fighting Coronavirus Symptoms
Since Coronavirus (COVID-19) has spread around the whole world and caused a pandemic. Many people are wondering about the steps that they can take to increase their body’s immunity against Coronavirus...
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Yoga to fight Corona Virus: Boost your immunity
The spread of the Corona Virus is speeding up as WHO published in their latest Situation Report that it has spread to about 200 countries. This article explains how you can use Yoga to fight Corona...
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Myths and Facts: Can Yoga treat Coronavirus pandemic?
While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like wildfire having engulfed 200+ countries. Everyone is asking the same...
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Physiology Explained: How Yoga can treat Corona Virus?
Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune as well as the respiratory system. The symptoms of coronavirus are high...
View Article5 Natural Remedies For Back Pain Relief
A persistent backache? and you don’t want to try a new doctor? Here are some easy to use natural remedies for Back Pain Relief that’ll help you get rid of it automatically! Back-ache is one of the most...
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Muscle Weakness Causes, Symptoms & Cures
Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical...
View ArticleDwichakrikasan {Cycling yoga Pose}-Steps And Benefits
Obesity is the biggest downside of the fashionable age. It’s the main cause for the intense, incurable and lethal diseases. Blood pressure, heart problem, polygenic disease and different dangerous...
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Eka Pada Pranamasana {one legged Prayer Pose}-Steps And Benefits
In Eka Pada Pranamasana, the meaning of “Eka” is one, the meaning of “Pada” is the foot and the meaning of “Pranama” is Prayer in Sanskrit. This is a simple balancing Pose or one-legged balancing pose....
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Tadakasana (Pool yoga pose)
The pool yoga pose is unique and easy Pose and also named as Tadakasana. This is the best Asana especially for Beginners, and it’s easy to perform. If you perform Palm Tree Pose (Tadasana) comfortably...
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Padvritasana {Single or Double Leg Circle}-Steps And Benefits
Single or double leg circle is the English translation of Padvritasana, and Padvritasana is a Sanskrit word, and the meaning of ‘Pad’ is legs and ‘vrit’ stands for circle. In this Asana you have to...
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Health Benefits of Tiger Nuts
Not many people know about the health benefits of Tiger Nuts, but you’d instantly fall in love with them. Sarvyoga would like to uncover this superfood for you! The tiger nuts are highly beneficial for...
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