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An Introduction to Bikram Chaudhary’s Bikram Hot Yoga
Bikram Choudhary was the phenomenon from the east that took the American fitness industry by storm. He rose to become the first Yoga Rock star with his flamboyant lifestyle, multimillion-dollar...
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Know Everything About BKS Iyengar Yoga
This very moment while you are reading this, billions of people will be getting deep into the precision and correct alignment of a posture through a technique taught by the most popular Indian yoga...
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All you need to know about Iyengar Yoga: Kumbhakas
B.K.S Iyengar promoted and propagated Yoga practice which focused on breath, awareness, and intelligence. Individual capacity was given more significance than a race to attain the perfect posture....
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Pranayama Essentials by B.K.S Iyengar
Practiced around by millions around the world, Iyengar Yoga is arguably the most popular form of Yoga in the world right now. Taught by late Sri B.K.S Iyengar, yoga postures and breathing techniques...
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Yoga for the First Trimester of Pregnancy
Woohoo!! Many congratulations! Blessed are those who get the chance to bring life to earth. Since you have conceived now, we wish you have a safe pregnancy period and comfortable delivery. The more...
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Yoga Asanas for the Second Trimester of Pregnancy
Hey all gorgeous mommy-to-be, we hope you are having a happy time with your second trimester. Here we are with some really beneficial points for this phase. So, the second trimester is a relaxing...
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The basic concept of Transcendental Meditation for Beginners
Just like water, the true nature of mind is peaceful stability. The thoughts are small impulses at the surface that causes the ambiguity but if we allow the impulses to settle without attaching effort...
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Easy Yoga Asanas for The Third Trimester of Pregnancy
Hurray!! You are going to be a mother soon. You are excited and so we are. As you enter the third trimester of your pregnancy, 7th to 9th month, the situation seems exciting yet difficult. You might...
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Pregnancy Yoga Tips: Dos and don’ts during the Phase
Expecting? Or planning to extend the family? Try prenatal yoga. It will truly relax your muscles and make you at ease mentally. Pregnant ladies should practice prenatal yoga as one great benefit is, a...
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Diet tips for pregnant ladies
Pregnancy is a different, beautiful yet difficult phase for a woman. There are people who will suddenly be your advisor and will come to teach you something or the other. Most importantly, you should...
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Easy and Effective Yoga Asanas for Eyes
Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our...
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Yoga Asanas which can Relieve you from Cough and Cold
Cold and cough make us soo drained out and exhausted. It is worse to happen. Cough and cold literally block out our efficiency and leaves the body full of lethargy. Headache, blocked nose, cough,...
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Understanding the Link Between Depression and Diabetes
The more medical science advanced in the 20th century and now in the 21st, the more doctors realized the many links between physical and mental states. If someone is experiencing a great deal of...
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These habits will change your life completely
In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize...
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Fruit therapy: Treatment with taste, it’s naturopathy
Naturopathy and Ayurveda believe that humans are basically vegetarian. Neither the intestines nor the digestive system is fit for the consumption of non-vegetarian and other complex foods. This is the...
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Cure Diseases by 5 Elements: An Ancient Medical Practice
Do you know that cure of any disease can be found in elements that are all around us? These are our life building blocks and due to the imbalance of which the ailment happens in the first place. Cure...
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Fast: Truly a miracle for the digestive system
A good diet helps undoubtedly, but fasting is a miracle. Giving complete rest to the digestive function is called upvaas and commonly known as Fast. Actually, it is through fasting only that we give...
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Effective Tips for Meditation Beginners
The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm,...
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The importance of sleep, as per Ayurveda
“They can do most who sleep best”. This is a famous quote from a western scientist and it is true entirely. But in this fast-paced competitive world, people have forgotten things like natural...
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Everything you need to know about your sleep
According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as our awake state. We do all our work, study, travel, exercise, read, etc....
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