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About inhaling and exhaling from the nostrils
We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air...
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Know about Swar Yoga: The Science of Sound
With the sound of inhalation and exhalation, one of the five elements from fire, air, earth, water, ether is present. Usually, a time cycle of one hour is defined for one nostril activity during which...
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Massage: A natural need of our body
Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure point rubbing, and reflexology provides health and beauty and gives...
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Read this if you are Planning to Practice Yoga Regularly
If you are planning to practice yoga regularly, then this article is for you. Do pay attention. Each school of yoga has its definite rules and regulations to follow. If you as a student will make...
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Control your Anger with these Simple Steps
We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when it is worse when maximized. It affects your relationships, work, personal...
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Understanding the Pranayama for Yoga Beginners
Life energy is called Pran and giving full movement of life energy through breath control is called pranayama. Simply put the three techniques of breathing. In this article, we will understand the...
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The magical power of Om/Aum, a mesmerizing chant
Such an easy and peaceful voice comes chanting Om, or Aum. The simple it is, the complex it means. The entire cosmos stays in this word. It displays the soul, the mind, the body, the consciousness,...
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How to Avoid Weight Gain After an Injury
Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with. For example, you might have an overuse injury causing pain preventing you from...
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What Are the Mental Health Benefits of Exercise?
There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that you have been through something traumatic. Maybe you were involved in a car...
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What You Need to Know About Your Sleep Paralysis Demon
You wake up in the middle of the night, sensing that you’re not alone in your room. When you open your eyes, a menacing creature is standing at the foot of your bed. It’s a scene out of your worst...
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Easy Fitness Tips for Beginners
Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that those who do just small amounts of exercise per day are at a lower risk of...
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Does Nutrition Play A Role In The Success Of Your Yoga Practice?
You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s and don’ts, of Yoga provide specific guidelines for consciously nurturing the mind and...
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What to Know About Thyroid Disease
Thyroid disease affects millions of people. In fact, it’s estimated that more than 12% of women will develop a thyroid disorder at some point in their life. There are a variety of reasons that people...
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Health benefits of avocado
You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy, this green tree fruit is now a common addition to tables and...
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The Yogic Diet: Energizing and Healing with Food
You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm mind! But optimal health is also about what’s going on inside your...
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Yoga for Mental and Physical Health: Benefits Everyone Should Know About
Have you been thinking about getting into yoga? It’s one of the most popular forms of exercise around the globe, but it hasn’t always been that way. In the past, yoga wasn’t taken very seriously. But...
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5 Healthy Habits to Preserve Your Fertility for When the Time is Right
Infertility rates are on the rise and it’s likely you know someone who is currently struggling to get pregnant. Even if you’re not ready to start a family right now, it’s probably got you wondering...
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10 Best Essential Oils For Women
Searching the web for the best essential oils for her? Here are the 10 best essential oil for women that can be used in day to day routine, to make life healthy again. Essential oils are basically...
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How To Achieve That Perfect Clear Wedding Skin
Is your wedding on the way? A bride’s to-do list and schedule are never empty nor free. Everything about the wedding has to be perfect—especially your skin. You must look your absolute best, radiate...
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Seven Simple Healthy Habits That Will Help Keep the Doctor Away
No one likes to go to the doctor. It can be nerve wracking and uncomfortable, but there are other reasons why you should avoid the doctor’s office. It can be expensive, whether you have health...
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