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Agnistambhasana {Burning log Pose}-Steps And Benefits
Agnistambhasana is a Sanskrit word which is made up of the combination of three words Agni+ Stambha+ Asana. In which Agni is refer to as Fire, Stambha means Statue and the meaning of Asana is seat,...
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Janushirasana {Head to Knee Pose}-Steps And Benefits
Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head. The Pose is done by keeping your head with the knee joints or you have to touch your...
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Kukkutasana {Cock or Rooster Pose}-Steps And Benefits
In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since it looks like a cock. cock or rooster yoga pose has been said in antiquated...
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Ardha Pincha Mayurasana {Dolphin Pose}-Steps And Benefits
In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion and standing pose. When you attempt Ardha Pincha Mayurasana your body looks...
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Makara Adho Mukha Svanasana {Dolphin Plank Pose}-Steps And Benefits
Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type of Plank pose or Modification of Plank Pose. In Dolphin Plank Pose you have to lower down...
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Kapotasana {Pigeon Pose}-Steps And Benefits
In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level. This is the best Asana, which opens up the...
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Prenatal Yoga: Pregnancy Exercise
Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children...
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Kapotasana (Advanced Pigeon Pose) Steps and Benefits
Level: – Basic Asana Style: – Ashtanga Yoga Preparatory Poses: – Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses: – Adho Mukha Svanasana,...
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Kukkutasana {Cock or Rooster Pose}-Steps And Benefits
In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since it looks like a cock. cock or rooster yoga pose has been said in antiquated...
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Ardha Pincha Mayurasana {Dolphin Pose}-Steps And Benefits
In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion and standing pose. When you attempt Ardha Pincha Mayurasana your body looks...
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Makara Adho Mukha Svanasana {Dolphin Plank Pose}-Steps And Benefits
Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type of Plank pose or Modification of Plank Pose. In Dolphin Plank Pose you have to lower down...
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Kapotasana {Pigeon Pose}-Steps And Benefits
In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level. This is the best Asana, which opens up the...
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Supta Virasana (Reclining Hero Pose)
Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose,...
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Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits
In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is very common, in which women are used to churn wheat; pulses e.t.c. Chakki...
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Yoga Teacher Training in INDIA
India is the place of Rishis and Sages of the time past, and birth place of yoga. From India the light of yoga is spread all over the world by this world celebrated International yoga day. In Ancient...
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How to cure Insomnia by yoga and simple tips
Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you...
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Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. king pigeon Pose is...
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Anjaneyasana {Low Lunge Pose}-Steps and Benefits
Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu Mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped lord Rama to get...
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Parivrtta Utkatasana (Revolved chair Pose or Twisted Chair Pose)-Steps And...
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved. Revolved Chair pose is one of the best stances for detoxifying your body...
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How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained popularity, teaching of the same is very well-received too. There is...
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