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Top Yogic activities for Summer Season
Winter is gone and summer is on, so it’s time to beat the heat. So in Yogic activities for Summer, we describe the top Asana, Pranayama, Mudras, food & some useful tips for summer season. So...
View ArticleHasya Asana (Smile makes a Difference)
How smile makes a difference? Yes, your smile can create a magic in your life, don’t be the miser at laughing. Hasya Asana or Laughter yoga is a unique and simple technique. It is the combination of...
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Ardha Padmasana (Half Lotus Pose)
In Ardha Padmasana, the meaning of “Ardha” is one part or half, “Padma” represents the Lotus and the Asana stands for the seat, pose or posture. Ardha Padmasana is the variation of the authentic seated...
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Yoganidrasana (Sleeping Yogi Yoga pose)
Here is another excellent Asana, “Yoganidrasana”. Best Asana for relaxing your body, mind & soul. Awesome half meditation and half sleeping yoga pose for those, who got very less time to sleep or...
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What is Superfood ?
You have seen many advertisements regarding super food, in which particular company shows you how their product is beneficial for you. They sell many food items in the name of Super food. But the point...
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Calumpang Nut: magical seeds
Calumpang Nut tree belongs to the “Anacardiaceae” family and this tree is found in India. Calumpang nut tree grows in the forests at the height of 900 meters, from central India to western coastal...
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Castor: Magical Ayurveda Herb
Castor or wonder tree commonly found in forest or agricultural land at a height of 2000 meter or above. That’s oil is very beneficial laxative and also good for clearing stomach. Castor is also famous...
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Vasisthasana (Side Plank Yoga Pose)
Vasisthasana is the side variation of plank pose and comes under intermediate level. The “Vasistha” is the name of great sages among seven (It is believed that there are seven sages & The Vasistha...
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Padma Bhujangasana (Lotus in Cobra Pose)
Here is an amazing combo of Asana, called Padma Bhujangasana (Lotus in Cobra Pose). Padma Bhujangasana is the combination of two poses: Padmasana (Lotus Pose) + Bhujangasana (Cobra Pose). By this...
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Viparita Karani: Legs Up the Wall Pose
Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs...
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Yoga for office workers
What about our office going friends? Is any yogic activity for them are present or what are the yogic activities which they can perform in the stressful Environment of their office. So, here we mention...
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Pasasana (Noose Yoga Pose)
Pasasana is a Sanskrit word in which “Pasa” means a tie, trap, noose, bond or cord and the meaning of Asana is a seat, pose or posture. In the Pasasana, your arms are wrapped around your squatting legs...
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Anantasana (Infinite Yoga Pose)
Generally, the meaning of “Ananta” is infinite and it is the one name of Lord Vishnu’s from his many famous names. When you perform Anantasana your body very much resembles the relaxing Pose of Lord...
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Top 10 Yoga activities: For leaning face
In today’s fashion oriented world every People wants to appear smart and slim by their body and by their face also. So, for this leaning face is an important thing, which plays an important role. This...
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Bird of Paradise Pose (Svarga Dvidasana)
Bird of Paradise Pose is an awesome standing along with balancing pose. In Sanskrit Bird of Paradise Yoga pose is known as “Svarga Dvidasana”. In Svarga Dvidasana, Svarga stands for Heaven (According...
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Upward Extended Feet Pose (Urdhva Prasarita Padasana)
These are the follow-up poses that can be performed just after Upward Extended Feet Pose. In Sanskrit, Upward Extended Feet Pose is known as “Urdhva Prasarita Padasana”. In which, Urdhva means upward,...
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Shoulder Pressing Pose (Bhujapidasana)
In Bhujapidasana, Bhuja – shoulder/Arm, Pida – Pain, Pressure and the Asana stands for a seat, Pose or Posture. Bhujapidasana is also known as Shoulder Pressing Pose because when you perform...
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Sugarcane Yoga Pose (Ardha Chandra Chapasana)
Ardha Chandra Chapasana is a standing Asana, which targets your hamstrings and quads. Sugarcane Pose is the enhancement version of “Ardha Chandrasana”. Ardha Chandra Chapasana is the intermediate to...
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Equestrian Yoga Pose (Ashwa Sanchalanasana)
Equestrian Yoga Pose or Ashwa Sanchalanasana is a low lunge pose, in which your chest lifted up and your palms should remain on the floor to the other side of your front foot. The word Ashwa and...
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Bound Revolved Half Moon Pose (Baddha Parivrtta Ardha Chandrasana)
Bound Revolved Half Moon Pose is generally known as Baddha Parivrtta Ardha Chandrasana. The Word Baddha parivrtta Ardha Chandrasana is originated from Sanskrit Word. In, which Baddha – Locked, bound,...
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