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Padma Mayurasana (Lotus in Peacock Pose)
Here is an interesting as well as awesome Asana – Lotus in Peacock Pose and Padma Mayurasana in Sanskrit. Padma Mayurasana requires strong arms, abdominal muscles along with good sense of balance. One...
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Ardha Chakrasana (Half Wheel Pose)
If you are worried about to perform full wheel pose, then attempt Ardha Chakrasana in place of performing Chakrasana. Half wheel Pose is simple and easy to perform Asana. Ardha Chakrasana is helpful...
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Top 11 awesome Yoga Poses for Beginners
Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start your Yoga journey with us. Only for new faces to Yoga, here we describe top 11 Awesome...
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Side Crane Pose (Parsva Bakasana)
The word “Parsva Konasana” comes from Sanskrit text. In which Parsva means – Plank or side (The word “Parsva” is taken as the name of many Yoga Asana in which your Torso is twisted to one side). And...
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Tiryaka Bhujangasana (Twisting Cobra Pose)
Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name for Tiryaka Bhujangasana. It is an excellent Asana for...
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7 Step-by-Step Pranayama (breathing exercise) for Beginners
What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension; we make it easy for you. Yes, there is some simple Pranayama which is...
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How Does Meditation Benefit Your Mental Health?
Meditation is not an exercise or an activity, it is a psychological practice that helps us work with nature of mind, nature of human, how to manage emotions and how it affects our body as a whole. It...
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Hands and Knees Balancing Yoga Pose (Balancing Table Pose)
Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing Yoga Pose is best for beginners to start their Yoga Season. From Balancing...
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Fish Pose {Matsyasana}-Steps and Benefits
Fish pose or Matsyasana is amazing Pose for Beginners. It targets your neck and spine especially. In the text of Sanskrit, the Meaning of Matsya is Fish, when you perform this Pose your body is very...
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Heron Pose (Krounchasana)-Steps and Benefits
The word Krounchasana is coined from The Sanskrit word Krouncha or Baka. Meaning of Krouncha is Crane or Egret and it comes under the Birds family. Krounchasana is famous by its English name The Heron...
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Parsvottanasana (Pyramid Pose)-Steps and Benefits
Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of balancing as well as forward bends. Let’s...
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Utthita Parsvakonasana (Extended Side Angle Pose)
Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in a gentle way. Beginners should take Extended Side Angle Pose in their...
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Top 11 Amazing Benefits of Aloe Vera (Ghritkumari)
Aloe vera or Ghritkumari is commonly and largely used in pharmaceutical, cosmetic and healthy drink industries. The approx annual market price of Aloe vera is about $ 15 billion globally. Now come to...
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Music Therapy | Is Music a Medicine?
Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also. Music soothes your mind but along with it is used as Medicine or Music Therapy. In...
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One Leg Revolving Seated Yoga Pose | Eka Pada Parivrtta Upavishthasana
Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under the basic level, so it’s good for beginners along with Advanced...
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Amazing Natural Face Packs for Glowing Skin
The cosmetic industry is the one of the biggest industry all around the world. And most of us use new cosmetics products that are shown in ads. The entire cosmetic is branded but costly and requires...
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6 Awesome Breathing Exercise (Pranayama) For Glowing Skin
What Is Breathing Exercise or Pranayama? It is a belief that Breathing exercise (Pranayama) is the best controller of Prana by controlling your breath. Pranayama is made from the combination of two...
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Yoga for glowing skin: 7 Yoga Poses for Skin Whitening
Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain their great whitening and twinkling skin all the time? Now...
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Importance of Surya Namaskar (Sun Salutation) in Yoga
You have heard the word Surya Namaskar so much time and most of you practice Surya Namaskar in your Yoga season. So let’s understand its meaning “Surya” stands for the Sun and you know that the meaning...
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Effective Yoga To Beat Bad Breath {Poses And Pranayama}
We all are social animals and face to face conversation is an essential part of your daily life. It does not matter where you are. But the most embarrassing moment is when somebody told you that your...
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