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Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So, that’s why it comes at the advanced level....
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Healthy Vegetarian Salads Recipes
Are your loved ones (child) making their faces during eating vegetarian salads? Not to worry about it. Here we uncover the some Top Healthy Vegetarian Salad recipes. It’s time to change and upgrade...
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Supta Baddha Konasana(Reclining Bound Angle Pose)
Supta Baddha Konasana is a complete resting or relaxing Pose. Supta Baddha Konasana is also famous for its hip opening benefits. Reclining Bound Angle Pose is Very simple to perform with numerous...
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Chakorasana Pose (Moon Bird Yoga Pose)
Chakorasana is a Sanskrit word in which Chakora means the “Moon Bird”. There are so many romantic lines or Poems of Hindi, in which the poet uses the word Chakora. Many old Hindi romantic songs you...
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{15} Benefits of Lemon Water (Hair, skin and Health)
What are the top 10 benefits of Lemon water (Hair, skin & health)? You’ve tried Lemon tea; now try lemon water for your whole body. Lemon is an awesome fruit and you use it in your life in many...
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Urdhva Hasthasana (Upward salute Yoga Pose)
Urdhva Hasthasana is best for beginner’s to start their journey of Yoga. Urdhva Hasthasana (Upward Salute Yoga Pose) is performed in a standing position. Upward Salute Yoga Pose is basically targeted...
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{9} Yoga Poses to cure Migraine
What happens when you are enjoying your moments with someone or with your family & suddenly you got a headache? People who face the problem of a migraine or a headache can easily understand the...
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{10} Awesome Natural ways to gain weight At Home
Reducing weight is an important issue for most of the people now a day. But somewhere down the line reducing weight naturally is like a big fight. Have you know many people want to gain weight, being a...
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Best Yoga Teacher Training In India 8 Concepts
Wondering what the best yoga teacher training in India will teach you? Here are the 8 major concepts related to yoga that you must know about! In its essence yoga is not only a way to exercise but a...
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Mantra Meditation: How-To’s and Benefits
Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using...
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8 Major Yoga Mantras To Memorize
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras find use in Yoga to improve meditative focus and to free the soul of worldly...
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{8} best Asana & Pranayama for immune system
You have heard the term immune system many times. And a question is born in your mind what is immune system & why it is so important for us? We are here to help you and easily describe the term...
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Yoga Teacher Training In India For Instructors
Do you know what it takes to be a yoga instructor? Here are a few things you should know as you start your Yoga teacher training in India! Taking up Yoga as a profession actually makes sense. The...
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Yoga Vs Gym – Which is better?
When your end-goal is to get fit, the everlasting debate of Yoga Vs Gym can be confusing. Here’s what you should do according to your lifestyle! Yoga and gym are two regimes that are widely popular...
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5 Amazing benefits of Bael fruit
Bael fruit (Bengal quince) is a 100% natural way to revamp your health. Here are 5 amazing benefits of Beal fruit and how to use it! Bael, which is also known as Bill, or Bhel, is a deciduous shrub...
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Tips for Upper Back Pain In The Morning
Waking up with an aching back? Here are the most common reasons and some tips for upper back pain in the morning that’ll help you avoid it! Upper back pain in the morning is one of the most reported...
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How To Boost Immune System Naturally
Supplements are good but your immune system has a lot to do with your lifestyle. Learn how to boost immune system naturally with these tips! We’re living in an age where the environment is...
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Reasons For Lower Abdominal Pain In Females
lower abdominal pain in females Lower abdominal pain in females is an epidemic issue that can take place due to a wide variety of health conditions. Read about the top reasons for the pain, and how the...
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5 Effectivw Homemade Conditioners For Dry Hair
Dry, frizzy and rough hair calls for taking proper care. That particularly includes oiling, shampooing and conditioning them until they are all set for us. And so, using a good conditioner has always...
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Full Body Resistance Band Exercises For Toned Body
There is an old saying All work, No play,makes Jack, a dull boy. I say “All exercises, without resistance bands, makes the exercise routine dull. If you are someone who loves to workout at home, then...
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