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How to improve concentration by Trataka (Yogic Gazing)
Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are the most vital sensory organs. So, that’s why it is said that – “Your eyes are the...
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7 Alternatives To Viagra Online You Never Knew About
It’s no surprise when people recommend Viagra when treating erectile dysfunction. Viagra Sildenafil is one of the most popular drugs in today’s society due to its effect on erectile dysfunction. Yes,...
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9 Awesome Yoga Poses for Stronger and Toned Arms
Are you dreaming about toned and strong arms? For this you have to follow these Yoga Poses for Stronger and Toned Arms. Assume that if you have beautifully shaped arms that attract everyone towards...
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Amazing Benefits of 1-Day Juice Fast
Have you ever think a glass of juice can detoxify your body and promotes vigor and good health. If you haven’t tried one day juice fast, now it’s time to try some new. Overload of work exhaust your...
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12 Benefits of Amla You Didn’t Know About!
You might already be aware of the several benefits of Amla but did you know that it can prevent heart diseases as well? Also called as the Indian Gooseberry, this multifunctional fruit is nothing less...
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Yoga for Kids (Poses and Pranayama)
There are so many articles on Yoga for beginners, Asana for adults, senior citizen or for the particular issue. Then why we forget Yoga for kids. Kids are lovable, Cute as well as innocent. So, this...
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Fresh Ways On How To Overcome Anxiety By Yoga
It’s a well-established belief that yoga helps you get relief from mind’s worries and body’s illnesses. But how to overcome anxiety through yoga? This question can befuddle even experts. So, we’ll give...
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8 proved Health benefits of Green Tea
You are amazed, that one cup of Green tea gives you tremendous health benefits. In this section, we mentioned the top proved health benefits of Green tea. It is a belief that Green Tea is the smartest...
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Yoga for Thyroid: 9 Asana and 3 Pranayama
Here we uncover the some best Yoga for Thyroid really helps you to fight against thyroid Problems. Before, we move towards the Yoga Asana & Pranayama for Thyroid. You have to clear the concept of...
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How to plan a Yoga Retreat in India?
Of all your exciting vacation plans, a Yoga retreat in India is something that will cleanse your soul with true serenity. Yoga retreats are on a high these days due to several of their benefits. It’s...
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Shankhaprakshalana Benefits (Natural way of Cleansing)
Have you ever think about your stomach? Shankhaprakshalana comes under the category of Shatkarma or Shatkriya (six activities of cleansing, Shankhaprakshalana is one of them) and under the dhauti...
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Adho Mukha Kapotasana (Downward facing Pigeon Pose)
Here is the simple version of Pigeon Pose and that is Downward facing pigeon Pose. Try this before doing Advanced Pigeon Pose. Adho Mukha Kapotasana (Downward facing Pigeon Pose) is easy to perform but...
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Yoga Teacher Training in India and Career
Yoga is no more only a spiritual exercise, it is a now well-faring career option. You can pretty much make Yoga your career with professional Yoga teacher training in India. It is widely practiced...
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Udarakarshanasana (Abdominal twist) Steps and Benefits
Udarakarshanasana (abdominal twist pose) is the important Pose during the Process of Shankha Prakshalana. It is the fifth Asana of stomach cleansing Process (Shankha Prakshalana). In stomach cleansing...
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Yoga Retreat In India – 7 Must-Know Prerequisites
Are you planning a yoga retreat in India? Congratulations! You’re up for a soul-nourishing experience that you won’t be able to forget any time soon! But before you get to the fun part, there a few...
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Health benefits of Tiger Nuts To Fall In Love For!
Not many people know about the health benefits of Tiger Nuts, but you’d instantly fall in love with them. Sarvyoga would like to uncover this superfood for you! The tiger nuts are highly beneficial for...
View ArticleSitting Mountain Pose (Seated Tadasana)
Sitting Mountain Pose (Seated Tadasana) is a simple variation of Tadasana. So, everybody can perform Seated Mountain Pose easily. If you find some difficulties during performing standing Tadasana. Then...
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How to choose your first Yoga Mat
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat? If you are a new face to Yoga, it’s mandated to choose the right Yoga mat according to your...
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Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits
Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing Half forward bend is an easy variation of...
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Eka Pada Adho Mukha Svanasana (One-Legged Down Dog)
Eka Pada Adho Mukha Svanasana is a variation of Downward-facing Dog Yoga pose. But the interesting thing is that Eka Pada Adho Mukha Svanasana is invented or formed by the Americans. It is the great...
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