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What’s the Best Time to Do Yoga?
Yoga is a disciplined method for attaining a goal. It includes both physical and spiritual methods to control the body and mind. Yoga has gained a lot of popularity over the past few years. It has a...
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Benefits of Zumba Aerobics And Yoga
Everybody is a fitness freak these days. People prefer different ways to maintain their body and stay fit. Some people prefer Zumba, Aerobics or Yoga while others prefer a gym, where they can get the...
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5 Stretches To Do At Work For Body Pain
Stop ruining your health by sitting all day! Here are 5 stretches to do at work that will help your body regain its lost fitness. We have become a slave to our modern lifestyle that needs us to sit for...
View ArticleHow to Prevent an Ear Infection
Ear infections are a painful ailment that primarily affects children. It causes suffering in many different ways and this is hard for you to see as a parent. You should understand the symptoms of an...
View ArticleHow Do Weather Changes Affect Your Body?
The weather is an extreme force, but you might not understand just how powerful it is. Changes in the weather will impact the world around you, but it also affects your body. If you didn’t know this,...
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Muscle Weakness Causes and Symptoms & Cures
Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical...
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Vital Organ Health Tips
Your vital organs need better care than you think! Here are some clinically proven vital organ health tips you shouldn’t ignore. The human body broadly contains 78 organs, out of which 5 serve as the...
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Yoga Benefits Beyond The Mat
Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from the chaos of our daily routine. The general understanding of yoga is that it makes our body more...
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Yoga to fight Corona Virus: Boost your immunity
The spread of Corona Virus is speeding up as WHO published in their latest Situation Report that it has spread to about 100 countries. This article explains how you can use Yoga to fight Corona Virus....
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Myths and Facts: Can Yoga treat Coronavirus pandemic?
While you wash hands and wear masks, the fear of contracting the disease looms large. Coronavirus pandemic is now spreading like wildfire having engulfed 100+ countries. Everyone is asking the same...
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Physiology Explained: How Yoga can treat Corona Virus?
Coronavirus (COVID-19) has spread all over the world and is continuing to affect people rapidly. It acts directly on the immune as well as the respiratory system. The symptoms of coronavirus are high...
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Natural Foods For Fighting Coronavirus Symptoms
Since, Coronavirus (COVID-19) has spread around the whole world and caused a pandemic. Many people are wondering about the steps that they can take to increase their body’s immunity against...
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Why Your Yoga Routine Isn’t Improving as You Want
If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might be making a few common mistakes. But have no fear… These mistakes are relatively...
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How To Do Yoga At Home In Times of Covid-19 Lockdown
In times like these, when COVID-19 (Coronavirus) is spreading rapidly, people are sitting at their homes with everything locked down. Yoga, however, is still available to everyone. Yoga is a type of...
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Fun and Easy Full Body Resistance Band Exercises
There is an old saying All work, No play, makes Jack, a dull boy. We’d say “All workouts, without full body resistance band exercises, make for a dull routine.” If you are someone who loves to workout...
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Lose Belly Fat With Yoga in 2 Weeks
How to lose Belly Fat with Yoga? Nowadays belly fat is most prevalent. Most of the time big fat tummy is the first thing people notice making you unattractive and also sets you up for health problems...
View ArticleMigraines and Stress: What Are the Links?
If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than ever. Many migraine sufferers feel that the stress from the coronavirus pandemic is...
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YOGA AID IN STRESS MANAGEMENT
Stress, anxiety and depression have made their way in everyone’s life with the ongoing pandemic COVID-19. Approximately 80% of the visits to doctors are stress-related. People have started to freak...
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Yoga As a Primary Prevention For Cardiovascular Diseases
There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of cardiovascular diseases. The main reasons behind this increase in today’s generation...
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Udgeeth Pranayama {om chanting} Steps And Benefits
The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”. Pranayama is also known as “breathing exercises”. It is the art...
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